Month: September 2019

pregnancy lifestyles

7 Pregnancy Lifestyles That Are Dangerous For Baby And Mother

Certain pregnancy lifestyles are to be prevented if optimal baby’s health is to be ensured. Pregnancy for many females is a great experience. Most mothers, however, are not sure of the kinds of things to avoid during pregnancy. It’s important to take care of your baby, even before he or she is born. You can …

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pregancy foods and beverages

9 Key Foods And Beverages To Avoid During Pregnancy

Pregnancy for many females is a great experience. Most mothers, however, are not sure of the kinds of foods and beverages to avoid during pregnancy. Here are helpful tips to assist pregnant females stay away from damaging foods and other edible substances e.g beverages. Foods and Beverages That Are Harmful To Pregnant Women AlcoholNo alcohol …

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guava leaves health benefits

10 Incredible Health Benefits Of Guava Leaves

Guava leaves contain antioxidants, anti-inflammatory agents, and antibacterials that render them abundantly beneficial to health. They are also fortified with lots of vitamins and minerals. Among the many health advantages, you should place more significance on guava leaves. Here are ten incredible health benefits of guava leaves: 1. Helps fight against cancer: Because of the …

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insomnia

Insomnia: 3 Ways To Get A Good Night’s Sleep

Insomnia is a frequent absence of sleep or habitual sleeplessness generally caused by variables such as; bad practices, anxiety, medication side effects, chronic disease and sometimes unfitness. On the other hand, Sleep is a natural activity for people to rest and allow the body, in a state of altered consciousness, to reduce operations. Insomnia can …

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