These Common sports injuries are already well known to you and they can be prevented and treated properly even at home unless in severe cases. Since keeping healthy has been shown to help increase longevity and prevent illness, taking part in sports on a regular basis is a positive thing.
However, the daily sport also raises the risk of accidents. It is important to be aware of the most common forms of sports injuries and how to cope with them.
You should certainly consult reliable physiotherapists as they can best help you recover faster and retain the strength of your muscles when recovering and unable to complete sports.
5 Most Common Sports Injuries
Below are the 5 most common sports injuries all over the world. They are:
Sprains
Sprains are perhaps the most common of all injuries. They happen when high levels of pressure unexpectedly concentrate on one joint. This is mostly the product of overtraining or falling while exercising.
Recommended: Paths To Recovery: The 4 Injury Recovery Processes
The ligament in the joint is over-stretched. This causes inflammation and pain. It is necessary to allow it to heal properly before retraining. If you practise too early, you can further harm it and trigger long-term problems.
A small sprain stretches the ligament, and a big sprain will tear it. Most common in ankles, knees, shoulders, and elbows. Minor sprains can be treated at home. Enough rest and ice can minimise swelling and fix the problem in a few days. On the other hand, big sprains will need clinical assistance.
Strains
Strains are pretty much the same as sprains. However, instead of the sudden impact that damages the ligament, it will damage your muscles. They are most common in the hamstring, calves, groynes, quads, and lower backs.
Again, enough rest and ice to minimise inflammation should take care of the issue in a few days, enabling you to start exercising again slowly.
Serous pain or strain that doesn’t heal after a few days will need professional treatment.
Fractures
Fracture is when the bone is weakened but not necessarily entirely broken, although it may be. Fractures are more serious than sprain and strain.
Recommended: Understanding The Huge Benefits Of Exercise To Your Brain
You will know it is a fracture as you’re going to be in extreme pain, and will be unable to do something about the affected limb. You may require specialist support and complete x-rays to ensure that the bone is correctly set. It’s going to keep you out of service for longer. But once healed, you should be able to continue to exercise as before.
Concussions
This common sports injury can happen to anyone like you do when you bang your head. The bang causes the brain to move inside your head causing the brain to bruise. You’re probably going to feel dizzy, disoriented, and have a headache. You can also experience memory loss, ringing in your ears, nausea, and light sensitivity.
While concussions normally go away on its own in a couple of days, it’s always best to get professional support.
Knee injuries
The knee is a very complicated joint, and it has a lot of impact and wear during most athletic activities – and for this reason, we’ve given it its own category for common injuries.
Recommended: Back Pain? 5 Powerful Home Remedies For You
Tears of the anterior cruciate ligament (ACL) are very common, such as cartilage tears, dislocation and fractures. Knee injuries may be painful and crippling, often requiring surgery to correct them. Again, warm-ups, stretching and good posture will reduce the risk of knee injuries, along with adequate padding and bracing.
How To Prevent Sports Injuries
Often, the prevention of common sports injuries is beyond our control, but many times sports injuries are preventable. Some of the injuries were caused because we were not conditioned for the exercise. Work out regularly and get a double benefit – enjoy your weekend hobbies and get fitness benefits.
Any workout should begin with a gentle warm-up to avoid common sports injuries. Getting warm increases your blood flow to your muscles, makes you more flexible, and can prevent injuries.
Recommended: 6 Easy Chiropractic Tips To Help You Survive The Winter Season
Overuse wounds are normal and preventable. Don’t come out and hit the ball for an hour after you haven’t played for a while. If it’s a hiking, biking or team sports, do some “pre-participation training” first by working lightly with the related muscle groups in the weeks leading up to the operation.
And learn how to know when you’ve already fatigued. Stop when you’re exhausted. Muscle exhaustion takes away all of your defensive mechanisms and really increases your risk of injury. You can still come out and play again next weekend – if you don’t get hurt today.
Conclusion
Common sports injuries are typically mild to moderate – there is some damage, but everything is still in place. Some of them can be treated at home. But you can expect certain common sports injuries to take months to heal, even with good care. However if the sprain or strain is serious, the entire muscle, tendon, or ligament may be ripped away and surgery will be required.
Call your doctor if there are signs of swelling or if it hurts to put weight in the affected area. If the injury is in the same spot of a previous injury, seek medical attention immediately.
Image Credit: epactnetwork and patientpop