When it comes to bedroom performance, people sometimes believe they have much to live up to. Wanting increased performance in the bedroom isn’t dangerous. Understanding this, we want to let you know the best approaches that have been checked and worked fine to increase erection strength and duration during sexual intercourse.
Indeed, given that many men want to improve their sexual performance to enhance the pleasure their partner feels, it could be considered a healthy thing to desire.
Unfortunately, there are a variety of gimmicks that supposedly boost a man’s erection strength. Most of these also turn out to be illegal ‘penis tablets‘, tests that do nothing, or devices that are sure to do more harm than good.
This is because many guys are willing to pay exorbitant amounts to boost their sexual performance without proper research on the tools they spend money on.
Recommended: Erectile Dysfunction: Eight (8) Ways To Prevent Or Manage It
That’s why we took the liberty today to find out the best natural ways for people to boost their erection strength. Such strategies can range from the approaches and workouts to the nutrients and vitamins you may use.
Nevertheless, we are not trying to sell anything to you. We are just trying to help distinguish incorrect information from valid data.
6 Proven Ways To Increase Your Erection Strength Naturally
1. Exercise More
Exercising is one of the most neglected weak erection strength treatments. It makes sense when you think about it. Blood circulation is the foundation of a man’s ability to achieve and maintain an erection. Basically, an erection comes about when blood flows inside the penis tubes, leaving it rigid.
Recommended: What Is The Normal Duration Of Sexual Intercourse?
And, of course, if you don’t have a proper circulatory system, you won’t be able to hold an erection very well. You might not even get one at all.
Simple exercise, including cycling, can help to get your blood circulation back into gear. You’d be shocked at how much change you’ll see every day from only taking a two-mile walk.
Recommended: Does Drinking Water Make You Last Longer In Bed?
If you are not used to getting regular high-intensity exercises, more intense exercises will follow. Start gradually – these changes don’t happen overnight.
2. Take Watermelon Juice
Watermelon is filled with L-Citrulline, another amino acid that is essential to the human body to increase blood circulation. Studies carried out on men who took L-citrulline to cure their erectile dysfunction have shown significant improvements.
Watermelon juice may be a better way of getting significant amounts of L-citrulline in your body without overfilling yourself with large amounts of watermelon.
3. Try Ginseng
Ginseng is an adaptogenic plant that for thousands of years has been an important part of ancient medicine. Thanks to the powerful changes that ginseng can induce in terms of male sexuality, it has gained the label “herbal Viagra” in recent years.
Red ginseng-a name given to the steamed and dried ginseng root-is particularly powerful in enhancing sexual function. It’s crucial that the ginseng you get has been developed for at least five years-otherwise it won’t have significant amounts of active components that are essential for male sexual development.
Recommended: Watermelon Health Benefits And Nutritional Information
A 2008 study of ginseng trials showed that men taking doses from 600 to 1000 mg of the material a day found a significant improvement in their erection intensity issues.
Many other studies have also shown that ginseng is a very effective erectile dysfunction supplement.
4. Take L-Arginine
While L-arginine is naturally found in your body, this fascinating amino acid may not be common to you. Your body uses arginine to increase nitric oxide production, a factor that our body uses to boost blood circulation.
It does this by helping dilate the blood vessels so that blood and body fluids can be properly transported. Studies suggest that L-arginine– or rather, the nitric oxide subsequently created– is one of the best ways for men to grow and maintain healthy erections.
Recommended: How to Overcome Sexual Performance Anxiety
Chances are, if you find it difficult to get an erection, you will encounter circulatory issues. L-arginine can serve to solve those problems.
5. Do Kegels
Since ancient times Kegels have been used to improve the intensity of a man’s sexual efficiency. A Kegel workout is essentially simply preparation for your PC organ-the muscle best known for being able to stop the urine flow while you’re peeing.
You can squeeze the PC muscle the next time you go pee, to stop the flow of urine. It shows you the basic idea of how a Kegel can be achieved. Instead, do this over the whole day regularly.
Kegels feel perfect because they can be performed everywhere, anywhere. One suggested starting point is to do 10 Kegels per 10 seconds. Once you are confident doing this, the amount of Kegels and the length of each can be expanded.
6. Go for Acupuncture
Before acupuncture became common, it was regarded with cynicism by many citizens. Nonetheless, acupuncture treatments, which are used to treat everything from insomnia and anxiety to weight gain– and now erectile dysfunction– are cursing more and more people.
A 1999 study revealed that people who were diagnosed with acupuncture showed improvement in 39% of cases. Such men reported a rise in the consistency of their erection strength and an overall change in their sexual activity and efficiency.
Tips On Improving Erection Strength Naturally
- Exercise for 30 minutes every day.
- Eat right (fruit, vegetables, whole grains, fish, etc)
- Slim down. Obesity raises risks for vascular disease and diabetes, two major causes of reduced erection strength (Erectile dysfunction).
- Avoid alcohol or drink in Moderation
- Key your blood pressure under control.
- Limit your porn consumption.
- Quit smoking
- Get a good night’s sleep.
- Avoid stress and anxiety
- Drink about 2 cups of coffee daily.
- Maintain open communication with your partner.
- Check your testosterone level.
- Consider counseling
- Talk to a health professional.
Recommended: Last Longer In Bed With These 10 Foods/Dietary Supplements
Final Thoughts
Erectile dysfunction is an issue that no one wants to address, yet many men face it. There are however as many approaches to treating erectile dysfunction as there are for people with erectile dysfunction.
We’ve been digging into some of today’s best ways to help treat weak erection strength. None of those ideas allows you to go out and spend a lot of money on “penis drugs or any enhancing devices that enable you to risk your personal health and safety.
Ideally, we’ve been able to give you the right information in your future to make a better choice. Of doubt, one of these tried-and-true approaches in the bedroom will show you some change.
All the tips are natural and should be effective