Red wine is one of the most popular alcoholic drinks in the world. Wine has been a part of humanity for centuries, and people worldwide enjoy the tasty liquid, even calling it a product created by the Gods. Red wine was drunk by the Egyptians, enjoyed by the Greeks, and adored by the Romans. Red wine has been a part of every great civilization, and its popularity is growing daily.
For special occasions, we open a bottle of wine; for sad moments, we take comfort in a glass of wine, and to relax after a hard-working day, there’s nothing better than a big glass of red wine. Wine is also a great present because no one on this Earth would mind getting a wine club gift.
The Benefits of Drinking Red Wine
The famous red liquid is not only popular because it’s delicious, but it also has countless health benefits. Red wine is healthier than white wine, thanks to the grape skin. When white wine is fermented, the grape’s skin is removed, while the skins remain throughout the process during red wine fermentations. Grape skins are packed with antioxidants, so red wine is also packed with powerful antioxidants. If you’re unsure what antioxidants are, they’re powerful compounds that protect cells from damage and are great for maintaining excellent health. Red wine also contains calcium and iron.
Health benefits of drinking red wine includes:
1. Red Wine Can Help You Regulate Your Blood Pressure
Drinking one glass of red wine a day can help you regulate your blood pressure. Studies have shown that people who drink red wine moderately have improved their systolic and diastolic pressure. We must emphasize that if you’re struggling with high blood pressure, don’t try to solve it only by drinking red wine. Red wine is not a magic cure for blood pressure, but it can contribute to regulating it.
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2. Red Wine Can Improve the Health of Your Heart
Drinking red wine in moderation can lower your risks of coronary artery disease, heart inflammation, and even heart attack. Red wine contains polyphenols which are great for the heart. They will protect your heart by lining the heart’s blood vessels, thus reducing the risk of coronary artery disease.
3. Red Wine Can Slow Down Aging
A great number of studies have shown that drinking red wine in moderation can help you slow down aging. Red wine contains resveratrol, which is linked to longevity and reducing aging. Resveratrol is so powerful that it can stop brain cells from breaking down, thus slowing down aging.
4. Red Wine Can Slow Down Alzheimer’s Disease
A red wine made from black-skinned grapes can reduce oxidative damage and slow down the devastating Alzheimer’s disease progress. Alzheimer’s and red wine can also reduce the risk of dementia. The resveratrol found in red wine helps and improves the formation of the beta-amyloid proteins, which will keep your memory sharp.
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5. Red Wine Can Help You Reduce The Risk of Getting Cancer
The resveratrol found in red wine can help treat and prevent cancer. Resveratrol is so powerful that it can protect your cells against damage caused by carcinogens, prevent tumors from growing, slow down the spread of cancer cells and prevent mutation of cancer cells. Studies have shown that people who consume red wine moderately have a lower risk of prostate cancer and colon cancer.
6. Red Wine Can Help You Regulate Your Blood Sugar Levels and Prevent Diabetes
Although it contains natural sugars, a glass of red wine can help you reduce your blood sugar levels. One glass of red wine can lower your sugar for up to 24 hours, which benefits people struggling with extremely high sugar levels. Don’t substitute your medications with red wine if you have blood sugar problems. While red wine can help blood sugar regulation, it’s not a cure for high blood sugar levels.
7. Red Wine Can Improve Your Cognitive Function
As previously mentioned, red wine is packed with antioxidants, which can help your body fight inflammation and diseases. On the other hand, the resveratrol found in red wine can help you improve your short-term memory and reduce the damage of sleep deprivation. Another awesome benefit you can get from moderately drinking red wine is that it will help you improve your cognitive functions.
How Much Red Wine Is Safe To Consume?
To get all the benefits from red wine is important to consume it in moderation. The reality is that drinking too much red wine can harm your health. So what’s the right amount of red wine that you should consume:
- Women should not consume more than 4 ounces of red wine per day
- Men are allowed to consume up to 8 ounces a day because they metabolize alcohol much quicker than women
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Red wine contains antioxidants and countless healthy compounds that improve your overall wellbeing. Just one glass of red wine a day can help you improve your heart’s health, blood sugar levels, and blood pressure and can improve your cognitive functions. The main thing you need to remember when consuming red wine is to do it in moderation because too much red wine can negatively affect your health. Also, drinking too much alcohol can end up causing alcohol addiction, so always drink with precaution.