7 Easy Lunch Recipes For Work

easy lunch recipes for work

What do you want to take for your lunch? If you are not fond of eating out during the lunch break, by the end of this post, you will discover some great lunch ideas that will revolutionize the entire meal.

Most people enjoy trying new culinary concepts, and at the same time, it is nice to save time. Knowing some easy lunch recipes for work is important before you decide to buy snacks from your local grocery store.

Forget about the regular salads and sandwiches, because I have provided you with easy lunch recipes for work to try. So let’s get into it.

7 Best Work Lunches For You

Note that this list of easy lunch recipes for work was listed randomly. All depends on individual preferences. Let’s start…

Simple Cabbage Egg Fry

This cabbage egg fry recipe is so common and easy to follow and you can cook tasty scrambled eggs with stir-fried cabbage for breakfast quickly and comfortably.

Cabbage egg fry is a simple and nutritious breakfast choice for vegetarians who consume eggs, and cabbage is a green leafy vegetable that can be easily fried and mixed with eggs for a tasty, balanced breakfast. You can appreciate the cabbage egg fry because it is a great meal, and you can add the cabbage egg fry to your pasta, fried rice, etc. to make it much more tasty and great.

Ingredients include; cabbage, eggs, tomatoes, onion, carrots, curry seasoning, black pepper, salt, vegetable oil, and sweet corn.

For step by step procedures and video on how to prepare simple cabbage egg fry, click here.

Broccoli Cheese Casserole

In this easy lunch recipes for work, broccoli cheese casserole happens to be one of my favourite cheesy and creamy recipes, but depending on your choice, you can also add a few butter crunches.

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The best way to eat the cheese casserole is with roasted turkey. You will need butter, eggs, mustard, salt, black pepper, frozen broccoli, and parsley in your list of ingredients.

In a big saucepan, melt the butter and add some eggs, mustard and pepper. Place the mixture over a sheet of broccoli and sprinkle with some rice and cook for 30 minutes until it turns golden. Before serving, garnish it with some parsley.

Any bacon or roasted chicken can be added if you like poultry meat. You may also add some vegetables, green beans, and cauliflower as an alternative. To make your meal tastier, you need to be a little bit imaginative.

Chicken Burrito Bowl Meal

Chicken burrito bowl meal is one of the best Mexican delicacies for your easy lunch recipes for work to prepare. It is tasty and nutritious. You need brown rice or you can use any alternate grains (as long as it is high in fibre and good carbs). Depending on your choice, you’ll also need a slim chicken or some ground Turkey. Black beans, since they have high fibre and protein content, will also be important in this easy lunch recipes for work. Chilli powder, garlic powder, onion, paprika, barley, olive oil, and oregano are the other ingredients you will need.

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Start by combining some lime juice, garlic, and yoghurt to make a cream sauce. Place two cups of water in a saucepan afterwards to cook the rice. In an oven or large pot, heat the olive oil. Then you can add ground chilli, chicken, garlic, and season it with some paprika, pepper, and salt. Make sure to control the heat. With some corn and black beans, drain the excess fat and top up the chicken mixture. It’s better served wet.

Perfect Couscous

Couscous is one of the healthiest grain products and has more vitamins than most grains. Couscous is a small, wheat or barley pasta. Although the couscous has traditionally been hand-rolled, it’s made by machine these days.

easy lunch recipes for work
easy lunch recipes for work to enjoy with colleagues

Just one cup of couscous contains more than half of your recommended daily intake of selenium, a strong antioxidant that helps combat inflammation and high body LDL cholesterol.

Ingredients include; couscous, kale, tomatoes, carrots, red bell pepper, seasoning cube, shrimps, oil, nutmegs, thyme. rosemary, onions, spring onion, broccoli, blended ginger and garlic, and chicken.

For step by step procedures and video on how to prepare perfect couscous, click here

Asian Quinoa Salad

If you love salad, then your lunch will be perfect with Asian Quinoa salad. Red pepper, carrots, and red cabbage are used to prepare it. These ingredients make it very tasty, and, depending on your taste, you can also add in some other vegetables.

Since it is also an excellent option for vegetarians, you can use tamari to make it gluten-free. Red cabbage, pepper, shredded carrots, quinoa, water, salt, diced cucumber, sesame oil, chopped cilantro, grated ginger, and vinegar are the ingredients needed.

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In a saucepan, add water and salt and boil it for about 5 minutes until all the water is absorbed. Add the carrots, pepper, and cabbage and put the quinoa in the dish. Whisk the vinegar, sesame oil, and green onions together. Place the dressing over the quinoa salad and stir afterwards, but be sure to use tamari to make it gluten-free. The veggies of your choice can be used.

Stuffed Pork Loin

To make this next easy lunch recipes for work very fulfilling, the pork loin is augmented with some rosemary and other flavours. To make it more nutritious, you can also add some vegetables, such as kales. The following are some of the ingredients that will require; chopped bacon, garlic, pecans, pork loin, black pepper, and fresh rosemary.

Heat the oven to 330 degrees Celsius and put your bacon in a saucepan to cook. Add some apples and make sure to drain excess fat. Add the garlic, then stir in the pepper-seasoned rosemary and salt. Holding a knife towards the pork core, cut the roast’s bottom while you begin making some horizontal cuts. Maintain the thickness and roll the pork until a rectangle forms. Add salt and pepper, top with mustard and sprinkle with some fresh rosemary, and cook for about an hour and a half. Your pork is ready now, and your meal can be enjoyed. Until serving, let it cool for 10 minutes.

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Banana Pancake

This is the last on my list of easy lunch recipes for work. Banana pancake is a special pancake. It’s different from your usual pancake because it contains banana flavour. Procedures are almost the same too.

How about making something different from the regular pancakes that we all know? This pancake is fluffy on the inside, crispy on the outside, and flavoured delicately with bananas…you’re sure to enjoy it.

Ingredients include; one and a half cups of all-purpose flour, 2 pieces of banana, 1 teaspoon of baking soda, 2 eggs, 1 glass cup of milk, half teaspoon of salt, 4 teaspoon of sugar, and vegetable oil.

For step by step procedures and video on how to prepare banana pancake, click here

Conclusion

The easy lunch recipes for work given here are the best you need to try. To make it easier for you, particularly if you’re going to work, you will also need a meal delivery service package. Note that within half an hour or less, most of these recipes will be ready.

By using some natural ingredients to add flavours and preserve nutritional value, it is also important to make your lunch tasty and healthy. As you progress to other complex ingredients, you can top up with vegetables. If you have never cooked any of these easy lunch recipes for work, you might need a more elaborate recipe. As you plan to produce the best delicacy, make sure you have the right cutlery.

If you have tried any of these recipes at work, or have some tips, questions or suggestions to make, please use the comment box below. Don’t forget to share also!

The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
About Ochemba Callistus Chinedu 150 Articles
"Ochemba Callistus Chinedu is a certified Medical Laboratory Scientist (B.MLS). Currently, He is a Certified SEO Manager, Content writer/developer and founder of Nedufy: www.nedufy.com. He enjoys reading, writing, travelling, general health, and learning new things."

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