Better sex life is what everyone seeks whether openly or secretly. No matter how boring your relationship or marriage might be, I’m very sure you wouldn’t want it to find its way into the bedroom. That is why we have come up with 10 ways you and your partner can enjoy better sex life.
Do you feel like there is no fire in your bedroom? Do you feel like your sex life has been better before? Would you like to spice it up a little bit? If your answer is yes, then you should know that you are not alone. Regardless of your problem – whether small or big – and you are stuck in the same-sex routine with your partner, there is always the chance to get your sex life back on track.
10 Tips To Enjoy A Better Sex Life
Here are some quick tips which can help you have a better sex life:
- Communication
One of the things that are easiest to forget about in a relationship is communication and communication is the number one key to enjoying better sex life. If you take talking to your partner for granted, you might find that your sex life will suffer greatly. It is very important to openly be able to speak to your partner about everything, and this includes sex.
If you feel comfortable with your partner, then you will be able to discuss and figure out how to deal with issues such as conflicting schedules, sexual preferences, or a lack of privacy. Stress can lead to male sexual health issues, such as erectile dysfunctions and lower libido. This is why speaking to your partner or a doctor can help to identify these issues and try to solve them. This must be put in check to help yourself to better sex life.
- Eat a Healthy Diet
If you eat healthy foods, that are full of important minerals, amino acids, antioxidants, and other nutrients, your body will benefit from it and it will also boost your mood.
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There is no miracle whatsoever behind the fact that eating a healthy diet can do wonders for your libido and sexual performance. With high libido and good sexual performance, you won’t be deprived of better sex life. Such a healthy diet would include nuts and seeds, meat and other proteinous foods, citrus fruits, salmon, oysters, carrots, watermelon, whole grains, and leafy greens.
If you eat your meals with your partner, this can also strengthen the bond, help you two to relax together and it can be not only healthy for your bodies but also your relationship.
- Don‘t Drink Too Much Alcohol
To enjoy a better sex life, you have to cut down on alcohol. Drinking a glass of red wine occasionally is known to increase lubrication and sexual desire.
However, if you drink too much alcohol, it can be very harmful to your sexual health and intimate life. Studies show, that people who drink too much alcohol are also at an increased risk of suffering from negative emotions, such as anxiety which can hinder you from getting a better sex life.
Additionally, alcohol works as a depressant for our nervous system, which means that when we drink too much, our body won‘t respond the way it should during sex, making it less enjoyable. Men might also suffer from erectile dysfunction due to excessive alcohol.
- Boost Sexual Performance by Using Male Enhancement Pills
Erectile dysfunction is humiliating and will never allow you to enjoy better sex life. Men who are suffering from erectile dysfunctions, have an issue with the size of their penis, or have a decreased libido, are recommended to start using these pills. These pills are known to help men enjoy a better sex life as they are able to satisfy their partner in bed.
Erectile dysfunction symptoms disappear with the help of male enhancement pills, and the erections are generally harder, bigger, and last longer. In many cases, men have also reported an increase in their penis size after using such enhancement pills. A bigger size helps promote a better sex life.
Additionally, enhancement pills increase testosterone levels, making men feel younger, more energetic, and recover quickly. There are many options available on the market today, so choose what suits you best with your doctor’s recommendation.
- Stay Physically Active
If you remain physically active, you will not only enjoy a better sex life, but you will also benefit your general health and wellbeing. When we exercise, our body releases endorphins, which can boost our mood and sexual drive. Therefore, if you are healthy you are also very likely to lead a satisfying sexual life.
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- Achieve Female Sexual Enhancement With Kegel Exercise
Kegel exercises can tighten the pelvic floor muscles, which can make sure that women experience more sexual satisfaction. Kegels cannot only increase sexual pleasure in women, but they can also improve lubrication and help women recover faster from childbirth.
A Kegel is nothing other than tightening the pelvic floor muscles for a couple of seconds and then releasing them. This should be done for several minutes every day. It has helped some couples enjoy a better sex life.
- Discover What You Like
To be able to enjoy a better sex life, you must explore what you like and what you are into. It can be very effective especially if you experience it with your partner and find things that both of you are interested in.
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Of course, you can’t achieve this if you and your partner lack the number one thing I mentioned earlier – communication. By speaking to your partner about it and being open to trying new things, you might not only feel more satisfied in the bedroom, but it can also improve intimacy between the two of you and reward you both with better sex life.
- Don‘t Smoke
The nicotine that is found in tobacco can be a powerful vasoconstrictor, which means that it will decrease blood flow by narrowing the blood vessels. This, in turn, results in erectile dysfunction and hence denies that better sex life you seek.
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If you have good blood circulation, you will hardly suffer from erectile and sexual dysfunctions, which will make sex more pleasurable for you and your partner.
- Remain Sexually Healthy
It doesn’t matter if you are in a relationship, or if you are single, you must be healthy. You should be able to openly speak to your partner about sexually transmitted infections and get tested to make sure that both you and your partner are free from such diseases. This helps build trust and increases your chance of achieving a better sex life.
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If you think that you are suffering from deeper conditions, that don‘t allow you to enjoy sex, you must speak to your doctor about it. Many medical conditions can lead to a lower sex drive or can cause sexual dysfunction. Such conditions can be anything from hormonal disorders to endometriosis.
There are different kinds of medications, which are also known to negatively affect your libidos, such as antidepressants and oral contraceptives. Your doctor will examine your health and find out whether the reason behind your affected sex life is health-related. If so, you must undergo medical treatment, which is why speaking to a doctor about your issues is so essential to enjoying better sex life. Many of such conditions and disorders don‘t go away on their own and cannot be treated at home.
- Use Sexual Health Products
There are different kinds of sexual health products available nowadays, which can help you to enjoy better sex life more.
There are different kinds of factors, which for example, decrease lubrication in women. Such factors include stress, contraceptives, and age. Using a lubricant can be an easy way of helping couples who suffer from such issues to enjoy better sex life.
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There are different types of lubricants available. If you use latex condoms, it is recommended that you only use lubricants that aren’t oil-based, as these are able to cause ruptures in the condoms.
Final Words
When it comes to finding and enjoying better sex life, leading a healthy lifestyle, openly communicating with your partner, and taking your sexuality into your own hands can make a huge difference in the way you experience sex and your own body. So get to know yourself, be safe, and enjoy!