Are People With Brain Diseases More Likely To Develop Addictions?

addiction and mental health disorders

Are brain diseases associated with alcohol and drug addiction?In the past, people considered addiction to be a flaw in a person’s character. Something that they could control if they wished, but would rather indulge in drugs and alcohol. People who suffered from addiction were often thought to be bad people who only thought about themselves and what … Read more

How Online Therapy Works For Mental Health

online therapy for mental health

The recognition and appreciation of psychotherapy have grown every year. This is a global trend. Fortunately, the topic of mental health is being increasingly discussed and, with this, the importance of the psychologist in this field is consolidated. Accompanying this movement, we also see the accelerated growth of the internet and technologies. How do these … Read more

What Is Hypnotherapy? Does Hypnotherapy Work?

Hypnotherapy for health conditions

Hypnotherapy incorporates the power of persuasion and trance-like experiences to reach the lowest stages of the mind to induce beneficial behavioural improvements in an individual and to address a variety of health problems. Hypnotherapy is widely accepted as an alternative treatment or as a valuable complement to many traditional and applied counseling approaches. Hypnotherapy, like … Read more

Change Your Bad Habit With These 6 Easy Steps

change your bad habit

A bad habit is a pattern of destructive behaviour. Popular examples include: wasting too much time watching TV or using a machine, drinking, gambling, cheating, lying, fighting, quarrelling, smoking and so on. Naturally, habits come and go as you grow older. You can convert a bad habit to a positive one. You don’t have to … Read more

Understanding The Huge Benefits Of Exercise To Your Brain

exercise and brain

Exercise strengthens your brain so a little sidewalk is all you need to exercise and boost your hippocampus. It’s quite obvious that humans were never created to be physically inactive. We exist in a world that demands us to discover the environment, move about, and the brain ceases to function to its maximum capacity if we don’t respond to … Read more

Panic Attacks: Ways To Handle And Prevent It

panic attacks

Panic attacks occur to various people, and it can sometimes feel like a heart attack. Symptoms include physical symptoms such as trembling, disoriented feeling, vomiting, rapid, irregular heartbeats, dry mouth, breathlessness, sweating, and dizziness. If you’re around someone who’s having a panic attack or you’ve got it on your own, below are ways to deal … Read more

Loneliness: It’s Associated Deadly Health Risks And Management

loneliness

Loneliness means feeling sad and unhappy about being socially isolated. Loneliness shortens our lifespan, according to science. Twice the proportion of obesity. Yes, you’ve been reading that right. Experts on loneliness, maintain that you are not inoculated by the amount of individuals in your lives from experiencing loneliness. Rather, that puts the brain and body … Read more

Top 2 Secrets That Can Help You Speak Confidently In Public

speak confidently in public

To speak confidently is something everyone is entitled to. Anyone who is afraid of talking to the public should know that they are far from alone. In reality, according to the American Fears Survey of Chapman University, 58 percent of individuals have this fear, with one in ten defining themselves as “very scared.” Glossophobia (the technical … Read more

6 Key lifestyle Changes That Can Keep Depression At Bay

depression

It is quite easy to become a victim of depression and anxiety in this modern life of everyday stress. In this new age, the remedy to depression cannot be effective if the cause is not sorted after and resolved. In fact, a depressed person’s life history right from childhood to education, family, and work must … Read more

How To Improve Your Child’s Reading Ability (12 Tips)

children's reading ability

Parents and guardians play a crucial role on how quickly their children learn to read, understand and speak. Reading ability is developmental and starts when your little child looks up to you each time you are talking because they can actually hear you and try to understand and make out the words. Today, I’m going … Read more