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MIND & BODY

addiction and mental health disorders

Are People With Brain Diseases More Likely To Develop Addictions?

August 9, 2020 Ochemba Callistus Chinedu 0

Are brain diseases associated with alcohol and drug addiction?In the past, people considered addiction to be a flaw in a person’s character. Something that they could control [Read More]

online therapy for mental health

How Online Therapy Works For Mental Health

July 28, 2020 Guest Post 0

The recognition and appreciation of psychotherapy have grown every year. This is a global trend. Fortunately, the topic of mental health is being increasingly discussed [Read More]

Hypnotherapy for health conditions

What Is Hypnotherapy? Does Hypnotherapy Work?

July 2, 2020 Ochemba Callistus Chinedu 0

Hypnotherapy incorporates the power of persuasion and trance-like experiences to reach the lowest stages of the mind to induce beneficial behavioural improvements in an individual [Read More]

change your bad habit

Change Your Bad Habit With These 6 Easy Steps

March 30, 2020 Ochemba Callistus Chinedu 0

A bad habit is a pattern of destructive behaviour. Popular examples include: wasting too much time watching TV or using a machine, drinking, gambling, cheating, [Read More]

exercise and brain

Understanding The Huge Benefits Of Exercise To Your Brain

March 12, 2020 Ochemba Callistus Chinedu 0

Exercise strengthens your brain so a little sidewalk is all you need to exercise and boost your hippocampus. It’s quite obvious that humans were never created to [Read More]

panic attacks

Panic Attacks: Ways To Handle And Prevent It

October 17, 2019 Ochemba Callistus Chinedu 0

Panic attacks occur to various people, and it can sometimes feel like a heart attack. Symptoms include physical symptoms such as trembling, disoriented feeling, vomiting, [Read More]

loneliness

Loneliness: It’s Associated Deadly Health Risks And Management

August 22, 2019 Ochemba Callistus Chinedu 0

Loneliness means feeling sad and unhappy about being socially isolated. Loneliness shortens our lifespan, according to science. Twice the proportion of obesity. Yes, you’ve been [Read More]

speak confidently in public

Top 2 Secrets That Can Help You Speak Confidently In Public

July 19, 2019 Ochemba Callistus Chinedu 0

To speak confidently is something everyone is entitled to. Anyone who is afraid of talking to the public should know that they are far from alone. [Read More]

depression

6 Key lifestyle Changes That Can Keep Depression At Bay

October 3, 2018 Ochemba Callistus Chinedu 0

It is quite easy to become a victim of depression and anxiety in this modern life of everyday stress. In this new age, the remedy [Read More]

children's reading ability

How To Improve Your Child’s Reading Ability (12 Tips)

July 11, 2018 Ochemba Callistus Chinedu 0

Parents and guardians play a crucial role on how quickly their children learn to read, understand and speak. Reading ability is developmental and starts when [Read More]

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