Change Your Bad Habit With These 6 Easy Steps
A bad habit is a pattern of destructive behaviour. Popular examples include: wasting too much time watching TV or using a machine, drinking, gambling, cheating, [Read More]
MIND & BODY
Understanding The Huge Benefits Of Exercise To Your Brain
Exercise strengthens your brain so a little sidewalk is all you need to exercise and boost your hippocampus. It’s quite obvious that humans were never created to [Read More]
Panic Attacks: Ways To Handle And Prevent It
Panic attacks occur to various people, and it can sometimes feel like a heart attack. Symptoms include physical symptoms such as trembling, disoriented feeling, vomiting, [Read More]
Loneliness: It’s Associated Deadly Health Risks And Management
Loneliness means feeling sad and unhappy about being socially isolated. Loneliness shortens our lifespan, according to science. Twice the proportion of obesity. Yes, you’ve been [Read More]
Top 2 Secrets That Can Help You Speak Confidently In Public
To speak confidently is something everyone is entitled to. Anyone who is afraid of talking to the public should know that they are far from alone. [Read More]
6 Key lifestyle Changes That Can Keep Depression At Bay
It is quite easy to become a victim of depression and anxiety in this modern life of everyday stress. In this new age, the remedy [Read More]
How To Improve Your Child’s Reading Ability (12 Tips)
Parents and guardians play a crucial role on how quickly their children learn to read, understand and speak. Reading ability is developmental and starts when [Read More]