How To Choose The Best Fitness Or Weight Loss Resort

Forget about setting another New Year’s goal that you will give up by February first. Jump your weight loss or reach your fitness goals by immersing yourself in an atmosphere that helps you achieve your goals. And that can be done by going to a fitness or weight loss resort. But which one, huh? Here’s how to pick a workout or weight loss resort.

6 Things To Consider When Choosing A Fitness Or Weight Loss Resort

Know Your Goals

Before you visit a weight loss website, know what you’re looking to get out of a fitness or weight loss resort. Is your intention to start eating better, something that can result in weight loss, but not necessarily? Is your aim to increase your level of activity? Is your goal to get your fitness level to the next level? Each route involves a different set of activities and will decide which resort or holiday destination you prefer.

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In addition, if you are not fit, a resort that is intended for one community will not have many suitable choices. For example, if your goal is to improve your fitness level, a de facto fat camp that limits calories and teaches healthy living can not have anything to do beyond running on a treadmill. You can do that for a start.

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Know Your Limits

It’s risky for someone who’s out of shape to attempt a ten-mile climb. Your body isn’t ready for that. You may have cardiovascular issues or have musculoskeletal problems. If you’re not prepared for it, advanced yoga can harm your body as well. You know your limits. Know how many minutes of intense exercise you can do before you sign up for a weight loss resort that surpasses them on a daily basis.

Know the medical limitations, and make sure the facility and any coaches there are aware of them. For example, they should know if you’re having back problems like back pain, so they’re not going to force you into a yoga pose that’s going to put you in the hospital. They need to know if you have asthma or other respiratory issues, so they won’t put you in a room with soothing sage smoke that might lead to trouble breathing.

Two women in a Weight Loss Resort
Image by © Corey Jenkins/Corbis

If you have any dietary limits? Let them know that you’re going to get sick if you eat soya or are ethically opposed to eating red meat before they serve a stew containing it.

Determine Your Priorities

Know that the trade-offs are part of your life, so you can’t have everything you want. Build a preference list instead. What’s more important, medical supervision or time spent at the facility? What’s more relevant, vegan food or a holiday destination? What do you respect the most, the teachers or the amenities?

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How important is privacy to you? Will you be able to share a bed with a friend rather than a private room? Would you prefer to have a bigger space or more time at the venue? Would you like to have the money to go on local tours or more money to go shopping during your downtime? Once you have this priority list and know your budget, you will easily figure out which weight loss resort practically suits your bill.

Set a Budget

It’s counter-productive to go into debt just to take part in a weight loss resort and then go back to stress eating when you get the bill. If you have to spend so much money at the fitness center that you have to work overtime, and you don’t have the time to keep fit, you don’t see the benefits you wished for. That’s why you should set a budget before you even start looking for a fitness or weight loss resort. The budgeted sum should cover all related expenses, such as lodging, food, and activity fees, in addition to the resort bill. Odds are that taxes will be imposed on the bill.

The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

If you have a budget, you can select a fitness or weight loss resort that suits your final priorities and budget. You would have to trade off the time spent at the resort with travel expenses. For example, if you don’t stay as long, you might be able to afford the luxurious destination.

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Don’t forget to study off-season travel if the facilities of the resort don’t rely on it. For example, if you don’t mind enjoying the view rather than soaking up in the sun, you might be able to pay for a two-week stay at a luxury beach resort. You may be able to drive rather than fly to a domestic resort, but then you have to budget your time, and you may need to take another day off work. You will be able to save money by booking your own travel and booking the weight loss resort of your choice.

Pick a Few Potential Time Windows

When would you like to go to the wellness retreat? It might be easier to get away from work on a holiday weekend, but you might still be battling the crowds. Identify a number of potential time windows, in case the perfect weight loss resort doesn’t have any spots when you want to go.

Go To a Good Travel Site To Evaluate The Options

Just use trustworthy sites like FitStays to find well-being and fitness centers based on your preferences, your needs, and your budget. Using filters to narrow down the list to the only practical choices available. You can then use your criterion to classify the top three or four contenders.

Once you’ve found the best fitness and weight loss resort, see if it is available in the time windows you’ve chosen. You may have to change your arrival and departure dates a day or two to save money, but that’s easier to handle than moving in a completely different month. Enter the tentative dates on each resort’s site to check both the availability and the total cost. Then you can choose the one with the best combination of facilities and price.

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When you book a resort, allow yourself a day or two at the start and end of your journey, even though this condition may be fulfilled by returning on a weekend. This will greatly reduce the tension, as you don’t have to expect to get home in time to get dressed.


Choosing the best fitness or weight loss resort isn’t much of a big deal if you follow these top tips on how to choose a weight loss resort. Don’t waste your money, energy and time on a wellness program you will regret later. choose wisely!

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