Cold And Flu: Natural Ways To Reduce Their Symptoms

Cold and flu are two very familiar health conditions everyone gets every now and then. even when you try to live a healthy lifestyle, you are still bound to get cold or flu since they are air-borne diseases.

However, the healthier lifestyle you lead, the less impact these viruses can have on your body. There are many ways to cob the symptoms of cold and flu but there is no known cure for either of these health conditions.

Read Also: How To Deal With Whooping Cough (Pertussis)

What are the symptoms of cold & flu?

cold and flu symptoms

Different ways to alleviate the symptoms of the cold and flu:

  1. Drink Lots Of Wate
    keeping your body hydrated is very vital to your overall health especially when your body is fighting a viral infection. Water gives your body the boost it needs to fight harder. Hot water is most recommended in this case.
    Asides drinking water, you can also take other forms of liquids like hot tea, water mixed with lemon and honey. other additives like ginger, garlic, and fruits can also help as they contain lots of antioxidants and nutrients with healing properties. Drinking hot soups or broths can also help fight these viruses thereby reducing their symptoms.
  1. Soothe a Sore Throat
    A spoonful of honey can help soothe a sore throat. After taking one spoonful of honey, do not drink water or eat until after 30 minutes to allow the healing properties of the honey to do its work. Talking less can help reduce the pains and swellings in the throat.
    Another helpful tip is to gargle hot saltwater, hot ginger water or ginger and garlic mixed with honey. Keeping your throat coated and wet will prevent a scratchy, itchy feeling and cut down on coughing, which can have an effect on your entire body.
  1. Get Enough Rest
    Whenever you have a cold and flu, the best thing you can do for yourself is to take enough rest. Your body tissues need to be repaired in order to fight these viruses. Moreover, a weak body begat a weak immune system.

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Symptoms of the flu versus the symptoms of a cold

Flu symptoms can involve fever/chills, cough, sore throat, runny or stuffy nose, stomach or joint aches, headaches, and tiredness. Cold symptoms are usually milder than flu symptoms.

People with colds are more likely to have a runny or stuffy nose. Colds don’t usually cause severe health issues.

What is the difference between a cold and flu?

Flu and cold are both infectious illnesses that are triggered by different viruses. Since these two forms of diseases have identical symptoms, the distinction between them may be tough to determine, relying on symptoms alone. Flu is usually stronger than cold, so symptoms are more extreme.

By fact, the colds are milder than flu. People with colds are more likely to have a runny or stuffy nose. Colds will not necessarily contribute to severe health issues, such as pneumonia, respiratory diseases or hospitalizations. Complications associated with flu may be very severe. These complications include viral or bacterial pneumonia, dehydration, ear infections, and infections with the sinus, especially in children. Flu may cause long-term health problems to worsen such as congestive heart disease, asthma, or diabetes.

There are many different natural and homoeopathic ways to elevate the symptoms of cold and flu, and you may try them all before finding something that helps you rest and feel at least a little better. Remember to always get a flu shot, and to take care of yourself daily.

Exercising daily, eating healthy, and managing your stress are all things that can help reduce the severity of flu or cold once you have caught it.

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