Eye strains and visual syndromes are on the rise due to the increasing number of computer users all over the globe. Almost every individual has either a phone or a computer. So, we all are practically computer users!. Unknown to us, these computer screens have some unfriendly effects on our eyes which can result in visual impairments in the long run!
In view of the fact that organizations are increasingly adjusting to the online environment, opting for their workers to work more on the internet and much more remotely, particularly now in the current pandemic scenario, the danger of eye strains and visual syndromes is greater than ever, which is why you should be familiar with some valuable eye protection tips to mitigate the risk.
Common Effects Of Computer On The Eyes Of Computer Users
Before we dive into the eye safety tips for computer users, let’s look at the most common effects of computer use on the eyes. They are:
- Eye fatigue
- Eye discomfort
- Dry eyes
- Headaches
- Blurred vision
- Neck and shoulder pain
- Eye twitching
- Red eyes
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Now that you are familiar with some of the effects of the computer screen on the eyes of computer users, let’s discuss 4 safety tips for your vision you can try.
4 Eye Safety Tips For Computer Users
1. Get a Better Display
Old monitors such as tube-style displays or CRT may also play a major part in eye-straining, as low light or poor lighting affects your vision greatly if you are exposed to such a monitor for a longer time. Opt for a flat panel LED screen with a frequency of 75 hertz ( Hz) or more. Usually, LED screens come with anti-reflective surfaces which help to reduce glare and generate better overall light.
As qualitative and more pixelated images are more appealing to the eye, aim for a high-resolution screen. They can also marginally minimize tiredness.
2. Get Appropriate Lighting
Improper illumination is the primary source of eye loss and blurred vision. If the screen brightness is set to normal but should not use unnecessary lighting either, you can have enough light to be able to see anything from a meter distance on your computer screen. As a reference point, the ambient light should be about as bright as the display screen is.
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The easiest way to balance the lighting is by setting the screen brightness to a regular level and then changing the ambient lighting throughout the room. If so much sunshine falls in your windows, aim to close your curtains tightly to balance the lighting, if the sunshine is shining straight through your face, it’s important to cover and illuminate the area from which the sun comes.
As for the interior lighting, the number of light bulbs turned on while operating at night matters. You can attempt to turn on the lamps around your working desk only.
3. Fix Your Screen Display Settings
As discussed above, proper display lighting will dramatically reduce eye strain but there are a few other screen settings you need to change properly before you get to work:
- Screen Brightness: Your screen brightness should always be at the same level as your room.
- Hue Saturation/Night Light: Hue Saturation, Night light, or colour temperature, is responsible for the amount of light that each colour or hue radiates. While a blue colour may show cooler light and shorter wavelength, which may increase eye strain, brighter colour like yellow or red will display longer wavelength hues, which ensures that the chance of eye strain will be much minimized.
- Text Size and Colour Contrast: Adjust the size of texts and the contrast of colours depending on how relaxed the eye feels, each person has specific preferences.
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4. See an Optician
As simple as it might sound, going to a specialist is the easiest and most reliable way to protect your eyes from computer eye strain, as an optician would know exactly what form of treatment your eyes needs. Be sure you get a thorough eye test before consulting an optician so that he can know what sort of corrective lenses recommend for you.
Now that you know about these 4 easy ways to minimize eye pressure, do not hesitate to follow each tip and protect your eyes as much as possible.
If you have other helpful tips to share with other computer users, please use the comment box below and share this article.