Dark Inner Thighs? 8 Effective Home Remedies

Dark inner thighs develop when an excess of melanin is released by the skin in that region. This can be regarded as hyperpigmentation.

This hyper-pigmentation can also go beyond your inner thighs and extend to your pubic region. Of course, dark inner thighs can appear a little unappealing and you might be currently searching for ways to get rid of them.

It is not a health problem to have dark inner thighs, but it is something that causes immense embarrassment. People who are obese typically have dark inner thighs, as their legs appear to brush against each other when they move and work out.

Many factors for dark inner thighs include constant sweating, improper grooming, utilizing various hair removal methods such as shaving, hormonal imbalance, and even polycystic ovarian syndrome.

Dark inner thighs will cause you to limit your wardrobe choices and render you incredibly self-conscious and nervous. If you’re looking for natural solutions to this issue we’ve got your back.

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A few excellent home remedies are mentioned below which will help to lighten dark inner thighs. But first, let us look at some of the causes of this color change in the inner thigh.

What Are The Common Causes Of Dark Inner Thighs?

There are a few causes of dark inner thighs. They include:


Chafing is a growing skin issue caused when friction combines with moisture or uncomfortable clothing material. Prolonged rubbing on the skin results in itching, burns, small red rash, and dark inner thighs. Chafing may cause, in extreme situations, swelling, bleeding, or crusting of the skin.

You have a higher risk of developing chafing on body parts that brush against each other or your clothes. Chafing happens often on the thighs and buttocks. Nipples, thighs, knees, and axes are also chafed.

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Causes of chafing are prolonged exercise, ill-fitting clothes, being overweight, and even walking.

The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

Hormonal Imbalance

Dark inner thighs also occur due to an imbalance in your hormones particularly seen among women during pregnancy, lactation, and menstruation.

Skin Pigmentation Problems

Certain problems with the skin pigment (melanin) can cause dark inner thighs. An example of such a skin pigmentation problem is Acanthosis nigricans.

Other known causes are dry skin, shaving, too much sun exposure, and certain drugs.

Effective Home Remedies To Treat Dark Inner Thighs

Not only do darkening inner thighs cause discomfort but they also impact your self-confidence. However, the good news is that various natural treatment methods are available to get rid of discolored inner thighs.

Coconut Oil & Lemon Juice

Coconut oil is used as a moisturizer while lemon is filled with vitamin C to exfoliate the skin.

Mixture a few teaspoons of coconut oil with lemon juice (cut a lemon into two and squeeze out the juice into a container). Apply the paste to the dark inner thighs region and leave it for around 10 minutes. Then, wash the inner thigh clean with water.

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Do this at least thrice a week for effective results. People with dry and sensitive skin can dilute lemon juice by adding more coconut oil to prevent dryness.

Sugar, Lemon & Honey Scrub

Sugar and lemon mixture is really nice for exfoliating and brightening the skin no matter the part of the body. Honey is a natural sugar that also removes dark spots. This mixture is very effective when used to scrub the skin including dark inner thighs.

home remedies for dark inner thighs
Photo credit: makeupandbeauty

Squeeze out the juice from the lemon and mix with one teaspoon of sugar and one tablespoon of honey. This mixture is thick and greasy. Gently use it to scrub the dark inner thighs and leave for about 20 minutes before washing off.

Do this at least thrice a week for effective results.


Lactic acid present in natural yogurt has modest bleaching effects on the skin. Yogurt also has a decent amount of zinc which helps to cure sunburns.

You should spread yogurt on the inner thigh, then let it last for around 15 minutes. Rinse with warm water. You should use it once a day.

Baking Soda Paste

Baking soda tends to lighten the skin but should be used with care. It can be rough and irritating to certain skin types even though it is highly successful. if it irritates your skin, stop using it immediately.

To make the baking soda paste, combine the baking soda with water. Apply the paste over the dark inner thighs and allow for about 15 minutes before rinsing.

Do this at least once a week for effective results.

Aloe Vera

Aloe vera remains the queen of herbal cures for skin problems and with reduced side effects. Apply the aloe vera fluid straight from the plant to your dark inner thighs and leave for around 20 minutes, then wash it off.

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Do this daily for effective results.


Cucumber has bleaching properties that help to lighten the inner dark thighs. It helps extract dirt, and cells that are dying off the skin.

Natural cucumber juice may be rubbed on your dark inner thighs and gently massaged for 10 minutes. Then wash off with water.

You should do it twice every day for a lighter-toned inner thigh.

Almond, Honey, and Milk Scrub

Almonds are fortified with vitamin E which is beneficial for brightening the skin, moisturizing dry skin, and healing damaged skin.

To produce a scrub paste, mix the honey and almond powder with the milk. Apply the scrub to your inner thighs and leave it for a few minutes and then wash off with cool water.

For effective results, repeat for dark inner thighs at least three times a week.

Toothpaste and Lemon

Mix the toothpaste with the juice of fresh lemon and rub very well on your dark inner thighs. Leave it on and then wash off after 15 minutes.

Toothpaste is very effective for lightening the skin. Please avoid touching your private part with the mixture as it can cause.

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Do this at least two times a week for effective results.

If you don’t have time and energy to use the home remedies to treat your dark thigh, you can opt for products that are effective and safe. Popular ones are:

Prevention Of Dark Inner Thighs

  • Wear loose clothing, particularly at home, or a breathable dress that avoids friction and sweat.
  • You should consider reducing your weight because overweight individuals are more likely to have dark inner thighs.
  • Wear bicycle shorts or nylon material while cycling.
  • Avoid frequent shaving or waxing of your inner thighs.
  • Keep your inner thighs clean and well exfoliated at least once a week. Keep it moisturized too.

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Dark inner thighs is one of the most popular health problems affecting women and men too! There are several causes including skin friction, hormonal imbalance, overweight, chafing, and certain products which can cause dark inner thighs.

If you are facing this issue and searching for effective home remedies with no side effects, then follow the list of skin-lightening methods which will help to lighten the dark inner thighs.

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