How To Make Delicious Cauliflower Salad (With Video)

cauliflower salad recipe

Cauliflower salad is delicious and healthy diet you will definitely love. It’s very easy to make, doesn’t take time and it is suitable for everyone. But, what is Cauliflower?

Cauliflower is a cruciferous vegetable that naturally has high amounts of fibre and vitamins B. It contains cancer-protective antioxidants and phytonutrients. It also contains fibre to promote weight loss and digestion, choline which is important for learning and memory, and many other nutrients of great importance.

The Center for Disease Control and Prevention (CDC) puts cauliflower 24th on a list of Powerhouse Fruits and Vegetables.

Smaller amounts of thiamine, riboflavin, niacin, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium and manganese are also found naturally in cauliflower.

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Simple Cauliflower Salad Recipe

I will be showing you how to make cauliflower salad in a very easy way. Lets roll…

Ingredients

  • Cauliflower
  • Carrot
  • Cucumber
  • Fresh Tomatoes
  • Green bell pepper
  • Yellow bell pepper
  • Mayonnaise

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Procedures

  • Cut or slice the carrot, cucumber, fresh tomatoes, red and green bell pepper in separate plates.
  • Cut the cauliflower into smaller pieces and put in a pot.
  • Add water and salt and boil for 3 minutes.
  • After boiling for 3 minutes, strain the Cauliflower and add in a clean bowl.
  • Add the sliced carrot, cucumber, yellow bell pepper, green bell pepper and fresh tomatoes.
  • Add mayonnaise and mix very well.

Your delicious Cauliflower salad is ready to serve!

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Video On How To Prepare Cauliflower Salad

You can quickly watch the video below on how to prepare cauliflower salad by EVERJOY.

Subscribe to EVERJOY’S YOUTUBE CHANNEL for more healthy recipes!

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Very easy! If you try this recipe for Cauliflower salad, please don’t forget to give me a comment. Don’t forget to subscribe to new recipes via email notifications and use the “Share” buttons below.

The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
About Ochemba Callistus Chinedu 140 Articles
"Ochemba Callistus Chinedu is a certified Medical Laboratory Scientist (B.MLS). Currently, He is a Certified SEO Manager, Content writer/developer and founder of Nedufy: www.nedufy.com. He enjoys reading, writing, travelling, general health, and learning new things."

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