Drinking water is the best thing you can do naturally to improve your sex life. Start drinking water 12 to 24 hours before you plan to have sex to ensure that water reaches all of your body cells. You can easily tell if you’re getting enough water by looking at the color of your urine. If your pee is dark-colored, you should drink more water.
You need to hydrate your body always because your body cannot function without water! The purpose of this article is to educate you on how drinking water can improve your sex life…
How Drinking Water Helps a Man’s Sex Life?
Because dehydration lowers blood volume and affects mood, men may find that drinking water helps maintain an erection. When a man has trouble attaining or keeping an erection, he is said to have erectile dysfunction (ED). ED affects an estimated 30 million men in the US alone at some time in their lives. ED can be caused by a variety of factors.
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When a man is dehydrated, his blood volume becomes lower than when he is well hydrated. As a result, his blood vessels constrict due to a lack of blood to keep them stiff. Blood flow to other parts of the body, including the penis, is hampered as a result. So, in order to enjoy a good sex life, men must drink enough water regularly and a few hours before sexual intercourse.
How Drinking Water Helps a Woman’s Sex Life?
Vaginal dryness, stress, headaches, and irritability are all symptoms of dehydration. Your sex drive isn’t going to stand a chance if your body lacks adequate water. Hydration is vital for female sexual response, in part because it can help with natural lubrication and in part because it can make orgasms easier to experience. Furthermore, dehydration reduces the amount of oxygen provided to your sex organs which results in underperformance.
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Top 10 Ways Drinking Water Helps Sexually
Here is a breakdown of how drinking water helps men and women enjoy a good sex life:
Increases Libido
Water is required for the proper functioning of your cells. When you drink more water, your cells become healthier and better able to transport oxygen throughout your brain and body. It also aids in metabolism. This provides you with both physical and mental vigor to use in the bedroom. When you’re dehydrated, your body releases stress chemicals in order to survive, which causes sexual hormones like testosterone to be released. Increased blood flow is also required for the proper functioning of sexual organs, which is facilitated by drinking water.
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Increases Vaginal Lubrication
Do you have a problem with dryness in your lower body? Dehydration can induce vaginal dryness, which can lead to painful sex and less action. Drinking lots of water daily remains the best remedy!
Better Orgasms
Not only are you better lubricated when you drink enough water, but there’s also more blood flow to your nether regions, resulting in better and longer orgasms. For women who love squirting (also known as female ejaculation), you can’t achieve that while being dehydrated!
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Better Refreshment
When you’re thirsty, there’s nothing like taking that first mouthful of cool water and having it instantly replenish your body with the hydration it so requires. Good refreshment equals more energy and ultimately leads to a better sex drive.
Increases Energy
When you’re feeling groggy, coffee isn’t the only item that can help you feel better. Many people become weary as a result of not drinking enough water. Try a huge glass or bottle of water instead of grabbing another cup of something caffeinated the next time you are feeling tired. Drinking water keeps your biological systems running smoothly and energizes you to keep stress at bay. More energy equals better sex life!
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Brain Becomes More Focused
Are you having trouble staying on track during sex? Try to drink a glass of water. Because your brain is made up of 80% water, it’s no surprise that being hydrated is essential for optimal brain function. According to research, drinking water enhances mental flexibility by 14%. So, if you want to improve your memory and creativity, keep drinking water!
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Increases Pleasure
You get irritable and unpleasant when you are very dehydrated. Drinking water has been demonstrated to alter your mood; even mild dehydration (defined as a loss of around 1.5% of the body’s normal water capacity) can make people irritable. Therefore, drinking enough water is linked to increased enjoyment.
Helps With Detoxification
Toxins are flushed from your body when you drink more water. It may appear to be too good to be true, but there is a scientific basis for it. Your kidneys will operate better if you consume more water. Because the role of your kidneys is to filter waste from your blood, the more efficient they are, the more toxins are removed from your body system. Stay hydrated to keep your kidneys in good shape and avoid unpleasant kidney stones.
More Flexibility
Water is the main component of tendons and ligaments. Water also makes up the synovial fluid (the lubricant between joints). Drinking water promotes flexibility and makes it a little bit easier to raise your legs or put your legs behind your head during sex. This also applies to men.
According to studies, over 70% of our population is dehydrated. There is no specific amount that you should drink, and it varies based on your exercise, food, and alcohol intake. Alcohol not only dehydrates and hydrates you, but it also prevents you from becoming hydrated by making you pee constantly. It’s amusing that we go out for drinks before having sex. It’s possible that this is causing us more harm than we think. So invest in a nice water bottle and drink from it throughout the day to get the benefits.
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Improves Sweat Smell
When it comes to sex, the smell of your sweat is quite essential. You can light as many lavender-scented candles as you like, but there will be a fragrance when you’re nude and sweating. When you’re adequately hydrated, your perspiration contains more water and contains less salt and other pollutants that your skin emits through sweat glands, causing body odor.
How Much Water Should You Drink In a Day?
Water makes up around 60% of the human body. The body loses water throughout the day, largely through sweat, urine, and, as strange as it may sound, basic physiological functions like breathing. It is recommended that you drink lots of water every day to avoid dehydration.
However, there are differing viewpoints on how much water you should drink on a daily basis. 8-ounce glasses, or about 2 liters per day, are commonly recommended by health experts. This is known as the 8×8 rule, and it is simple to memorize.
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Some experts, however, feel that you should drink water continually throughout the day, even if you aren’t thirsty. This, like so many other things, is dependent on the individual. The amount of water you require is influenced by a variety of factors (both internal and external). It is therefore recommended that:
- Women should consume 2.7 liters of water every day.
- Men should consume 3.7 liters of water every day.
This includes liquids such as water, teas, and juice, as well as meals.
Symptoms Of Dehydration
When someone is somewhat dehydrated, they may feel the following symptoms:
- Thirst
- Dry mouth
- Dark urine
- Fatigue
- Dizziness
Dehydration can proceed to severe dehydration if a person does not consume water or other fluids when they first notice signs of dehydration. This could quickly escalate into a medical emergency.
Severe dehydration can cause the following symptoms:
- Confusion
- An intense sense of thirst
- Inability to sweat even in warm climates
- Low blood pressure
- Producing little to no urine
- Fast heart rate
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Does Drinking a Lot Of Water Make You Wetter?
Drinking enough water can make you wetter. This is because dehydration can cause dryness of the vagina, stress, headache, and irritability. If your body doesn’t get enough water, your sex drive won’t have a chance. Drinking a lot of water is important for a woman’s ability to respond sexually, in part because it can make orgasms easier to achieve and also help with natural lubrication.
In addition to being better lubricated, when you are well-hydrated, more blood flows to your nether regions, resulting in better and longer orgasms. Conversely, dehydration decreases the amount of oxygen delivered to your sex organs, causing underperformance.
Conclusion
Drinking water can help you sexually. It can improve a person’s mood and sexual performance on various levels. Drinking water increases blood volume and improves mood. It helps men maintain an erection and helps women lubricate their vagina and achieve a better orgasm.
A person should drink enough water to ensure that their urine is clear and that they are not thirsty. Without water, our body cannot function properly. Severe dehydration can lead to a medical emergency!