Drinking water can make you last longer in bed through different mechanisms. Water is life and no organ of the body can function properly with poor hydration. By increasing your blood volume, promoting blood flow to your penis, increasing lubrication, increasing your energy levels, cleansing your body system, and keeping away fatigue, water can greatly improve your sex life.
Because dehydration lowers blood volume and affects mood, you may find that drinking water can make you last longer in bed. Not only are you better lubricated when you’re hydrated, but there’s also more blood flow to your nether regions, resulting in a better and longer sex drive.
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Are you too exhausted to have sex these days? Water helps you feel more energized. Poor hydration in the tissues affects the energy generating mechanisms in the body, leaving you with less stamina and energy for sex.
Men with a heightened sex desire have been related to taking cold showers. Long-term exposure to cold water has also been shown to improve testosterone levels, which boosts libido while also improving general strength and energy.
What Are The Signs Of Dehydration?
How can you tell when you are dehydrated? I know by now you are already familiar with the signs of dehydration. However, I bet there are some you ain’t yet aware of. Anyways, here are the signs of dehydration:
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- Thirst
- Stress
- Fatigue
- Reduced cognitiveness
- Moodiness
- Muscle cramps
- Irritability
- Dry or cracked lips
- Dry or sticky mouth
- Headache
- Fine lines and wrinkles
- Dark and/or smelly urine
- Dry Skin
- Brittle hair and nails
How Can Drinking Water Make You Last Longer In Bed?
Drinking water can make you last longer in bed by increasing your blood volume, promoting blood flow to your penis, increasing lubrication, increasing your energy levels, cleansing your body system, and keeping away fatigue. The end product of all these effects of drinking water is enhanced sexual performance.
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When you don’t drink enough water, your body can react in strange ways, such as disrupted sleep, headaches, and dry skin. Dehydration can have both physical and emotional consequences on your bedroom routine, therefore one of the most startling indicators of dehydration is your sex life!
Simon N. Thornton, a French researcher, investigated the link between erectile dysfunction and hydration levels in 2009 and discovered that blood volume had an impact on erectile function. When fluid levels drop, the body responds by releasing angiotensin, a hormone that can cause blood vessels to constrict or tighten. This stops blood from flowing throughout the body, including to the penis which results in erectile dysfunction.
Even modest dehydration impairs cognitive performance and mood in young males, according to a 2011 study published in the British Journal of Nutrition, with a significant increase in anxiety and tension even when at rest.
However, this link exists between men and women, which makes it logical. After all, how simple is it to get into a good mood while you’re nervous and tensed?
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It turns out that adequate hydration and stress levels are inextricably related. Our bodies require a certain amount of water to function properly, and when we don’t have enough, it can affect all our general body functions both in and out.
Conclusion
Drinking water can help you last longer in bed only if you can make it your daily companion. Drink as much water as you can (at least, 8 cups) daily to supercharge your body. Taking water only when you are about to have sex won’t do much for you.
Studies have shown there is a link between water intake, erectile dysfunction, testosterone levels, and energy levels. All these play a vital role in your sex life.