Thinking of burning some belly fat? Zobo drink can help you burn belly fat in addition to dieting and exercise. According to research, zobo drink is rich in some natural compounds such as phaseolamin, flavonoids, chlorogenic acid, gossypetin, hibiscetin, and phenols) that are known to speed up the metabolism of fats in the body which makes zobo drink ideal for weight loss. Another study also supports the effectiveness of zobo for burning belly fat and general weight loss.
Dieting and exercise remain the gold method of reducing weight. That explains why you always come across them in almost all weight loss articles you come across. However, you can speed up your weight loss goal by consuming beverages that have the potential to speed up the metabolic rate of your body. And one of the best-known beverages that speed up metabolism is zobo drink.
Recommended: Zobo Drink For Weight Loss: Does It Work?
what are the benefits of using zobo drink to burn belly fat or for losing weight in general? How can you prepare a zobo drink that can really help you lose weight?. Continue reading…
How To Prepare Zobo Drink For Weight Loss
You can check out my previous comprehensive article on how to prepare zobo drink with easy to follow steps. For this recipe, here are the ingredients we will be using:
- Zobo leaves
- Ginger roots
- 1 large pineapple
- Oranges
- Garlic
NOTE: You can use other fruits of your choice such as watermelon, cucumber, apple, etc.
Procedures
- Wash the zobo leaves. Make sure to remove all dirt and dust particles on them. Then, put them inside a large clean pot.
- Grind the gingers roots and garlic and add them to the zobo leaves in the pot. The amount of ginger roots and garlic depends on how much you can handle. It is better to use them moderately.
- Wash and peel the oranges and pineapple. Then, add the bark of the pineapple to the pot.
- Pour clean water into the pot. The water should coverthe ingredients fully.
- Cover the pot tightly and put iton fire.
- While it is cooking, quickly juice the pineapple and oranges using your juicer. You can mix the juices in a bowl with your hands.
- When the mixture has been well-cooked, you bring it down from the fire, sieve it and re-boil them. After it has boiled again, sieve it again and throw the chaffs away.
- Allow the sieved zobo to cool.
- Then add the pineapple and orange juice to the zobo drink and stir thoroughly.
- You can pour the zobo drink into small containers and store them in the fridge. Zobo is best enjoyed chilled!
Recommended: Flat Stomach After Pregnancy: 5 Ways To Get And Tone It
NOTE: No artificial ingredients were used. I didn’t use any sugar, artificial sweeteners, or colorings. The pineapple and orange used will sweeten it naturally. You can use other kinds of fruit to achieve your desired taste. However, I decided to use orange, pineapple, ginger roots, and garlic because of their fat-burning properties.
Benefits Of Zobo Drink For Weight Loss
The benefits of zobo drink for weight loss are due to the fact that zobo is rich in natural compounds like phaseolamin, flavonoids (quercetin, luteolin, and its glycoside), chlorogenic acid, gossypetin, hibiscetin, phenols and some phenolic acids, and anthocyanins such as delphinidin-3-sambubioside and cyanidin-3-sambubioside. These bioactive compounds possess potent antioxidant, anti-inflammatory, anti-carcinogenic effects and may also help control diabetes, prevent cardiovascular disease and obesity.
Also, check out my previous article on the 13 health benefits of zobo drink you should know. The benefits of zobo drink for weight loss include:
Increases Metabolism
Zobo drink contains many antioxidants that increase a person’s body metabolism and improve overall health. These antioxidants also help protect the body from free radicals, thus strengthening the immune system of the body. Antioxidants also help prevent cancer.
Weight Reduction
Zobo drink can inhibit carbohydrate absorption, which ultimately avoids excess body weight gain. This drink contains phaseolamin, an enzyme inhibitor. Phaseolamin prevents amylase (an enzyme) from being produced which is needed to break down complex carbohydrates and thereby reduces absorbed carbohydrates in the body.
Appetite Suppression
Zobo helps manage your appetite efficiently and keeps you full for a longer time to avoid eating too much food. By having little appetite for food, you will eat less and lose some weight. So, if you’re looking to lose some weight, take zobo drink whenever you feel hungry. By doing this, you will cut down your meals from 3 square meals to 2 square meals a day.
Natural Diuretic
Another way in which zobo drink work to burn belly fat is by its diuretic ability, which helps to excrete excess fluid from the body. This gets rid of your body’s excess water and avoids excessive belly bloating. Hence, zobo drink can be used to maintain a flat tummy.
Recommended: Top 7 Watermelon Health Benefits And Nutritional Information
Healthy Nutrients
Zobo drink has various nutrients, such as iron and carotene, needed to accelerate metabolism. These nutrients work to keep the intestinal microflora healthy and maintain a healthy gut. A healthy gut ensures proper digestion of foods which in turn ensures the stomach doesn’t get bloated.
Conclusion
Does zobo drink burn belly fat? The simplest answer is YES. Zobo drink contains some natural bioactive compounds that speed up fat metabolism in the body. The diuretic properties of zobo also help to ensure your belly remains flat by excreting excess fluid from your body.
Asides from weight reduction, the bioactive compounds in zobo also possess potent antioxidant, anti-inflammatory, anti-carcinogenic effects and may also help control diabetes, prevent cardiovascular disease and obesity.