Erectile dysfunction occurs when a man can’t get or keep an erection firm enough for sexual intercourse. It may be awkward to think about erectile dysfunction (ED), but the more you acknowledge it, the better you can stop it from occurring and managing it if it eventually does happen.
A person must first go through the stage of excitement before achieving an erection. There is an emotional reaction to this stage. If a individual has an emotional distress, it impacts their ability to be sexually excited.
Impotence is a condition that impacts the ability of a man to attain or retain an erection. Impotence could potentially have several factors. These include both physical and emotional disorders.
An approximately 50 percent of males between the ages of 50 and 70 are experiencing some erection problems (ED), according to statistical information. Understanding the most common possible causes of erectile dysfunction can assist a man define how he can better handle or prevent the disease.
Ways to prevent erectile dysfunction
1. Exercise Regularly
There are exercises a man can carry out to reduce the effects of ED or prevent it. The best way to prevent or treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. Exercise is effective for men looking to regain full function of the penis. Exercise increases blood flow all over the body and thereby increases blood flow to the penis.
2. Avoid alcohol or drink little
There is no proof that mild or even moderate consumption of alcohol is harmful to erectile function. But chronic heavy drinking could possibly trigger liver damage, nerve destruction, and other circumstances that could lead to ED, such as interfering with the usual equilibrium of male hormone concentrations of sexual intercourse. Your body and erection are poisoned by too much alcohol. It functions as a depressant, and your erection may be depressed.
Heavy alcohol consumption is generally associated with other conditions such as obesity and high blood pressure that can trigger ED. Not relying on alcohol like a sexual stimulant is the best advice. Limit your alcohol to 1 or 2 beverages if you want to prevent erection issues.
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3. Stop smoking
Cigarette smoking damages the blood vessels and curbs the flow of blood in the penis. And nicotine contracts blood vessels that can hamper the penis’ blood flow.
4. Avoid anabolic steroids
Most of these drugs, commonly abused by athletes along with bodybuilders, may reduce the testicles and undermine their ability to produce testosterone.
5. Sexual Issues and Relationship Problems
Men in healthy relationships have far fewer issues with erection. In a very fresh relationship, it could be performance anxiety or the foreclosure of sex interest in an elderly relationship. These problems can build up, and temporary sexual problems can turn into actual problems of erectile dysfunction. Lack of desire can lead to avoidance that can lead to anxiety and fear. If you have issues with your relationship, counseling for couples may be the solution. Improving your connection will assist with your problems of erection.
6. Maintain normal body weight
Being overweight would trigger a lot of health issues, including type 2 diabetes, which could cause nerve damage through the body. If the nerves controlling the penis are affected by diabetes, ED may occur.
Read also: 6 Natural Tips To Quickly Lose Belly Fat
7. Don’t overstress yourself
Psychological stress increases the amount of adrenaline hormone that contracts blood vessels. For an erection, that might be bad news. Anything a guy can do to relieve tension along with emotionally feeling better is likely to offer a large boost to his sex life.
8. Depression and anxiety
Depression and anxiety are associated with enhanced male impotence danger. Depression is a sense of sorrow, hope-related loss, or helplessness. Depression-related fatigue can also cause impotence.