Getting pregnant sounds wonderful but might not be as easy as you have thought. May couple can attempt to do everything they can to conceive, but it is essential to remember that getting pregnant can take time. There are however ways you can rapidly boost your chances of becoming pregnant. Research has shown that a healthy, 30-year-old female has only a 20 percent opportunity of getting pregnant every month and it is normal for her to take a few months or longer, contrary to common belief. If you’re worried about getting pregnant, you can take a few measures to make “trying to become pregnant” more efficient.
Ways couples can boost their chances of getting pregnant
Below is a compilation of different ways couples can boost their chances of getting pregnant:
1. Go for a checkup before attempting to get pregnant
Get a check-up to rule out any medical condition before you begin attempting to bring a life into this world. If you have any underlying medical problems, they need to be under control before you can safely become pregnant. Your body needs to be in good condition before you even think of trying for a baby.
Ask your doctor about prenatal vitamins that have folic acid, which helps protect against some birth defects, such as spina bifida. Folic acid works during the early stages of pregnancy, so that’s why it’s important to make sure you’re getting enough folic acid even before you get pregnant.
2. Study your menstrual cycle
Good knowledge of your menstrual cycle really enables you to understand when you’re most fertile. Ovulation is the best time to get pregnant and the best time to try and make babies.
Prediction kits for ovulation can also assist you predict the best pregnancy time. Not only can they help assure you that you’re ovulating, this informs you when to have it to boost your likelihood of becoming pregnant if you’re having infrequent intercourse.
3. Maintain a healthy body weight
Now is the best time to do it if you need to lose a few pounds. Being overweight can have an adverse effect on your chances of becoming pregnant, and being underweight can also cause issues, particularly if you have irregular periods. This is because fat cells are associated with the manufacturing of estrogen, and if you have too many or too few, it can throw off the ovulation hormones.
Overweight may also boost your insulin resistance risk, which may interfere with ovulation. In males, obesity is associated with reduced concentrations of testosterone and poor quality of sperm. Talk to your doctor if your weight might be a problem for you or your partner. They will be able to discuss strategies to reach a healthier baby weight range.
Read also: 6 Natural Tips To Quickly Lose Belly Fat
4. Abstain from smoking
Studies indicate that females who smoke have an enhanced danger of infertility and take longer to get pregnant. Smoking also dramatically raises the risk of miscarriage, ectopic pregnancy and pregnancy complications, so it’s definitely best to stop now.
It should also be stopped by women who smoke marijuana. Marijuana’s impacts are not yet fully recognized and its use during pregnancy has been associated with reduced birth weights and developmental issues.
Tobacco and marijuana can decrease the quality of sperm. It is also essential to note that exposure to second-hand smoke by a woman is regarded as harmful to her fertility as if she smoked herself, so make sure that you also check yourself and others around you.
5. Reduce stress
Now that you’re trying to get pregnant, you may feel your anxiety levels skyrocketing— preparing for this change in life is huge! But in fact, keeping stress in check is more important than ever. A number of studies show that stress can affect the menstrual cycle of a woman.
It is also bad for guys to be stressed out because it can affect sperm production and maturation. Plus, we all know sexual desire can be reduced by stress. “We can’t get rid of stress out of our lives, but we can control how we handle it such as; exercise, massage, yoga, meditation and acupuncture.
6. Take more multivitamins and minerals
Now is the time, if you don’t already, to start taking a multivitamin. Not only do you need folic acid to avoid neural tube defect, heart and limb abnormalities that may occur in the first few weeks of pregnancy, but studies have also shown that females with iron deficiencies may experience bad egg quality and may even stop ovulating.
A deficiency of vitamin B12 may also lead to uneven ovulation, and a deficiency of vitamin D may interfere with the hormone equilibrium. Vitamin C can enhance hormone concentrations, as well as selenium, which helps safeguard the egg and sperm from free-radical damage.
Read also: 7 Common Pregnancy Test Mistakes
7. Avoid too much sex
Having sex every day is not necessarily going to boost your likelihood of getting pregnant even during ovulation. But having sex around ovulation time helps to boost your opportunity of becoming pregnant. Sperm can live in your body for up to 5 days. The best suggestion is when you’re ovulating.
8. Abstain from alcohol
It’s time to restrain your habit of drinking. Mild alcohol consumption, i.e. between one and five beverages a week is ok and will not influence your fertility.
Drinking during childbirth can have severe implications for children, ranging from birth defects to learning disabilities.
Too much alcohol in the body can lead to greater concentrations of estrogen (a by-product of attempts by the body to break down alcohol) and reduced sperm counts.
General tips to boost your changes of becoming pregnant
According to Healthline, following the tips below can boost your chances of getting pregnant:
- Eat Foods That Are Rich in Antioxidants
- Eat a Bigger Breakfast
- Avoid Trans Fats
- Cut Down on Carbs
- Eat Less Refined Carbs
- Eat More Fiber
- Swap Protein Sources
- Choose High-Fat Diary
- Try a Multivitamin
- Get Active
- Take Time to Relax
- Cut the Caffeine
- Achieve a Healthy Weight
- Increase Your Iron Intake
- Avoid Excess Alcohol
- Avoid Unfermented Soy Products
- Natural Supplements
Studies have actually shown that eating a nutritious diet and leading a healthy lifestyle can help increase fertility and prepare your body for pregnancy. How you choose to live and eat today will influence your sperm and eggs in the future. If you’re attempting to get pregnant, it’s essential to start making healthy decisions today about nutrition and lifestyle because good nutrition is essential for a healthy body and reproductive system.