Whether you’re an early riser or a night owl, establishing a good morning routine is a great way to start the day on a positive note, giving you a chance to control your schedules rather than your schedules controlling us.
Making time every morning to wake up comfortably and set your intentions is essential for a successful day especially when you’d rather sleep in!
What Is a Good Morning Routine?
Good morning routine comprises all the good habits you exhibit each morning immediately after getting up from bed. The ideal good morning routine will differ from person to person, so what works for your brother, sister, best friend, coworker, parent, or even idol may not work for you, and it is important not to be swayed by what others are doing.
Recommended: How To Improve Your Energy Levels (8 Powerful Tips)
Simply set some goals and develop some good habits, and you’ll be surprised at how quickly you can go from groggy to gorgeous, with the right mindset to face any challenges.
5 Tips for Creating the Perfect Morning Routine
After reaching out and hearing from many people who are known to lead a healthy lifestyle, I came to the conclusion that a good morning routine is established on the following habits:
Always Wake Up At a Perfect Time
If you’re looking for a good morning routine, you’ll probably come across thousands of posts advising you to get up before dawn for a productive day, but this doesn’t work for everyone!
Although the 9-5 working day is more convenient for early risers, not everyone is suited to a 5 a.m. wake-up call, and it is critical to identify the best time for you to wake up when developing your ideal good morning routine.
Recommended: Insomnia During Pregnancy: 5 Proven Ways To Fall Asleep
The average adult should aim for 8 hours of sleep per night, and this online sleep calculator can assist you in determining the best time to go to bed and/or wake up based on your needs and preferences.
Always Self-Reflect First
Instead of opening your work emails or checking social media first thing in the morning, try to spend the first part of your day looking inwards. This will put you in the right frame of mind to stay positive and avoid burnout.
Many successful people begin their days with a mantra or an intention. Saying something to the effect of “this will be my best day ever” out loud each morning could be a great way to get your brain in gear for a productive day.
Always Exercise Your Body
Getting your body moving right away is one of the most important and effective ways of signalling to your subconscious mind that it’s time to wake up and will provide you with an incredible endorphin boost.
If you can, go for a brisk walk or run around the block first thing in the morning, or practice yoga for a fitness/mindfulness infusion. Why not add some resistance bands to your morning workout for some added intensity?
Recommended: Understanding The Huge Benefits Of Exercise To Your Brain
Many people find success by enrolling in a morning fitness class to provide accountability. This will both motivate you to get out of bed and provide you with a morning boost!
Always Do Breakfast
Yes, “breakfast is the most important meal of the day,” as the saying goes. However, if you don’t have a good morning routine, it’s far easier to grab a piece of toast as you rush out the door or a quick bagel to eat on the bus.
You must stop such a bad habit! Instead, make time to start the day with a high-energy, high-protein breakfast to give you the energy you need to get through the day.
Similarly, drinking plenty of water in the morning and throughout the day is essential. Bring water to bed with you and drink it before you get out of bed to help your body and mind feel better. Do not drink lots of fluid before going to bed as it can disrupt your good night’s sleep.
Always Set Your Goals
Create a to-do-list containing all the tasks you need to accomplish for the day. You’ll most likely have 101 things on your to-do list throughout the day, and getting through them can feel impossible! Make this easier to manage by incorporating a physical to-do list into your good morning routine. Prioritize your top tasks and make a list of things you want to get done that you can cross off as you go throughout the day.
Recommended: Sleep Wrinkles: Causes And Prevention
This activity will help you feel more organised and prepared in less than 10 minutes.
If you have trouble setting goals or making useful to-do lists, you could try using an app to help you schedule your day more effectively.
You’ll be setting your day up for success and productivity with these awesome good morning routines, even if getting out of bed feels impossible!
If you’re having trouble developing your ideal good morning routine, start with just one or two of the good morning habits above. You’ll be surprised at how quickly you feel better, and you might even find it easier to fall asleep, which will improve your ability to start the day on the right foot.