Hangover: 9 Effective Ways To Recover Quickly & Prevent It

hangover from alcohol intake

Hangover begins when blood alcohol levels begin to fall. In addition, according to some experts, the worst symptoms occur when the amount is zero. The medical term for hangovers is Veisalgia.

The risk of Veisalgia increases significantly when too much alcohol is consumed. The hangover appears to show its effects after all the alcohol has left the body, and the symptoms of this hangover include; loss of appetite, fatigue, dizziness, hunger, and headache.

A bit of online research provides a person with a number of potential Veisalgia treatment techniques; however, evidence of their efficacy is limited at best.

Don’t worry, there are some validated ways to reduce the risk of a hangover and relieve its effects after they show up.

Safest Ways To Reduce The Effects Of a Hangover or Veisalgia

  1. Drink Lots of Fluid Especially Water

As a diuretic, alcohol causes a person to urinate. As a consequence, alcohol consumption may lead to cases of dehydration.

Although dehydration is not the primary cause of Veisalgia, it can lead to some of the effects, such as dry mouth, nausea, headache, and hunger. It’s pretty simple to avoid dehydration. The only thing a person has to do is drink a lot of water.

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Consider drinking a glass of tea or some other non-alcoholic drink in between the alcoholic beverages. Sometimes, have a full glass of water before you go to bed. Also, keep a bottle of water near your bed as you might be prompted to drink more water later in the night.

It’s pretty simple to avoid dehydration. The only thing a person has to do is drink a lot of water.
  1. Avoid Alcohols Containing High Congener

Veisalgia drugs may help prevent the symptoms described above, but there are also some other approaches to remember.

The active ingredient in alcoholic beverages, ethanol, is often responsible for hangovers. However, there are also different numbers of congeners. When sugar-fermenting yeasts produce ethanol, a product just referred to as alcohol, they also form congeners.

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Toxic chemicals, including methanol, acetone, and isopentanol, are probably some of the main culprits of the hangover. In addition, alcoholic beverages with higher levels of congeners have been shown to increase the intensity and duration of Veisalgias.

Beverages containing higher levels of congeners consist of tequila, cognac and whiskey, with bourbon liquor at the top of the list. Yet colourless beverages, such as bourbon, gin, and vodka, contain lower levels of congeners.

The main point here is to choose congener-free drinks, such as vodka. Avoid dark coloured alcoholic drinks.

  1. Drink Another Alcohol The Next Morning

It seems paradoxical to say that you have another drink to cure a hangover. While that appears absurd, it’s a known treatment for a hangover.

Simply put, by drinking more alcohol, a person’s metabolism of methanol is affected, which is a well-known congener found in small amounts in certain drinks. After a person drinks, the body converts methanol into formaldehyde, an extremely toxic material.

a woman having hangover or Veisalgia due to alcohol

The idea is that Veisalgia is as a result of alcohol withdrawal. So, having a drink or two can relieve the withdrawal. Some claim that formaldehyde is responsible for some signs of a hangover.

When a person drinks more alcohol after a night of heavy drinking, it can hinder the mechanism of conversion and prevent the formation of formaldehyde. As a result, the symptoms of a hangover are reduced or completely eliminated.

This technique is not advisable though. You are trying yo recover from the effects of the previous alcohol. So, taking more alcohol will help reduce the hangover symptoms but will add more alcohol to your body system. This approach will definitely not help you recover fully.

  1. Eat Carbohydrate-rich food

Drinking will reduce blood sugar levels, and even some of the tiredness and depression of a hangover can stem from a brain that functions without enough of its main fuel.

For a fact, often individuals forget to eat while they drink, thus reducing their blood sugar. Toast and juice is a way to subtly raise the mood back to normal.

  1. Drink a Cup of Coffee

Caffeine may not have any unique anti-hangover properties, but as a stimulant, it might aid with the headache. Coffee is a diuretic, though, which may intensify dehydration.

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When you don’t get at least a moderate dose of caffeine, the headache you still have from alcohol might get more serious. The only way that coffee can help a hangover is by stopping the withdrawal of caffeine from making things worse. Yet in this case, caffeine will not relieve the effects of the Veisalgia.

  1. Get Enough Sleep

After drinking, getting a good night’s sleep is hard, to say the least. Alcohol may affect the consistency of a person’s sleep, as well as the duration of their sleep.

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Although poor sleep is not a cause of hangover symptoms, it can lead to the exhaustion and irritability that is often correlated with them.

  1. Take Vitamin B6

It won’t relieve the hangover but the effects will be reduced. Vitamin B6 can be found in meat, pork, liver, potatoes and fruits  (non-citrus fruits). You will find it in your regular multivitamins too.

The B vitamins are required to efficiently break down and remove alcohol in the body. In addition, vitamin B6 decreased the number of symptoms of a hangover by about 50 per cent in one report. This is definitely refreshing to learn for anyone who’s suffering from a night of over-drinking.

The B vitamins are required to efficiently break down and remove alcohol in the body. In addition, vitamin B6 decreased the number of symptoms of a hangover by about 50%
  1. Use a Pain Reliever

Aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with headaches and overall body pains.

NSAIDs, however, can irritate the stomach that is already upset by alcohol. Do not take acetaminophen (Tylenol). When alcohol remains in your body, it may accentuate the toxic effects of acetaminophen on the liver.

  1. Avoid Certain Things That Can Worsen the Hangover

You’ll want to pay attention to what you do just before you drink just to avoid a Veisalgia even when you are intoxicated. Don’t forget to eat well Recall dining. Do not do exhausting activities when you drink. Smoking while intoxicated may worsen the symptoms of a hangover.

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What is the Duration of a Hangover?

The hangover may last up to 72 hours after drinking, although it can be shorter at times. Again it depends on how much you have been drinking, how dehydrated you have been, nutritional health, race, ethnicity, liver condition, certain medications, etc.

Does Vomiting Help DuringHangover?

When you vomit after drinking, having your irritated stomach run its course is a good way to reduce the hangover effect. If the alcohol metabolites are out of the system, taking measures to avoid dehydration will make you feel better.

Does Cold shower help reduce hangover?

Taking a cold shower is a safe way to relieve much of the effects of the hangover. Taking a warm shower can improve your circulation and raise your heart rate particularly after you soak in a warm hot tub. It will also help the body get rid of the alcohol toxins.

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Taking a cold shower is a safe way to relieve much of the effects of the hangover. Taking a warm shower can improve your circulation and raise your heart rate

Conclusion

It is possible to overcome a hangover, but it is necessary to take the right steps. Use the tips and information here to ensure that an individual has the greatest chance to overcome this hangover and move on to regular life as soon as possible.

The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
About Ochemba Callistus Chinedu 142 Articles
"Ochemba Callistus Chinedu is a certified Medical Laboratory Scientist (B.MLS). Currently, He is a Certified SEO Manager, Content writer/developer and founder of Nedufy: www.nedufy.com. He enjoys reading, writing, travelling, general health, and learning new things."

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