Spinach egg fry is a simple recipe you can make in a single saucepan without stress. It is filled with healthy nutrients and tasty flavours. You only need 6 simple and easy to get ingredients. The simplicity of spinach egg fry makes the food ready in no time and ideal for quick breakfast or dinner!
I just seem not to get enough of the spinach egg fry from the first time I tasted it. I can crack eggs on any vegetable I fry in a pan and one of my favourites now is this spinach egg fry recipe. When I see the white fried eggs on the green spinach my mouth begins to water.
Enough of the talk. Let me quickly show you how to prepare this wonderful and nutritious meal. It’s quick!
How To Quickly Make Spinach Egg
Spinach egg fry is a super easy recipe that you can make for breakfast or dinner on weekdays. It is like the greener version of our Simple Cabbage Egg Fry Recipe.
- Spinach (chopped into pieces)
- Black pepper
Recommended: Simple Cabbage Egg Fry Recipe With Health Benefits
- Light your cooker and place the frying pan on it
- Add a little butter in a pan
- Saute the onion (i.e. fry the onion quickly in the little hot butter)
- Add the chopped spinach
- Leave for 30 seconds.
- Break the eggs into a bowl and add black pepper.
- Salt and whisk the eggs
- Pour the spinach into the egg bowl.
- Grease the pan with butter and add the spinach and egg mixture.
- Fry each side for 40 seconds and food is ready.
Spinach Egg Fry Recipe Video
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Video on how to make cabbage egg fry and spinach egg fry by EVERJOY
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Is Spinach Egg Fry healthy?
Eggs are among the healthiest protein rich foods. They always keep you full for a long time which makes it great for breakfasts, lunches and dinners.
Eggs are high in some nutrients, such as betaine and choline, which support heart health. A new survey in China of about half a million people shows that consuming one egg a day can decrease the risk of heart attack and stroke, but experts warn that eggs ought to be eaten as part of a healthier lifestyle for it to be effective.
A sufficient supply of choline is especially necessary during pregnancy and breastfeeding, as choline is crucial for normal brain growth.
Eggs are a good vitamin D supply that helps strengthen the bones and avoid osteoporosis and rickets. Eggs can be part of a diverse and nutritious diet. They are delicious, and when eaten for food, as part of a weight-loss regimen will assist with weight control, as the high protein quality makes us stay fuller for longer.
It is well-known for its nutritional benefits and has often been considered a plant with remarkable potential to restore energy, promote vitality and increase blood flow.
Spinach produce these effects mostly because it’s high in iron. Iron plays a central role in the function of red blood cells that help to carry oxygen throughout the body, in the production of energy and in the synthesis of DNA. Spinach is also a perfect source of vitamin K, vitamin A, vitamin C and folate, and a strong source of manganese, magnesium, calcium, and vitamin B2.
Vitamin K is essential to preserve bone health and finding vegetables that are richer in vitamin K when compared to spinach is difficult. Others that are close include green cabbage, broccoli and kale.
You get one of the healthiest recipes (spinach egg fry) when you pair eggs with spinach, and much like eggs, spinach is a food rich with nutrients (vitamins, minerals and antioxidants). It is also a good source of calcium and iron.
What’s more? there is no ingredient in this spinach egg fry which increases your calorie intake, especially in an unhealthy way.
Is It Good To Eat Spinach And Egg Every Day?
Spinach egg fry is a healthy, nutrient-filled food which you should definitely include in your daily diet. You may dislike spinach or egg but they are a perfect source of iron, folate, chlorophyll, vitamin E, magnesium, vitamin A, fibre, protein, and vitamin C, carbohydrate, antioxidants, natural and healthy fats and so much more.
When you eat nutritious food like spinach egg fry daily, the benefits are numerous. This spinach egg fry recipe is healthy too, and may even fit your vegetarian diet if you are trying to lose weight.