Insomnia is a frequent absence of sleep or habitual sleeplessness generally caused by variables such as; bad practices, anxiety, medication side effects, chronic disease and sometimes unfitness. On the other hand, Sleep is a natural activity for people to rest and allow the body, in a state of altered consciousness, to reduce operations. Insomnia can be defined in various ways, including; chronic, acute, or onset.
Usually, an average adult requires 6 to 9 hours of sleep to be deemed to have good sleeping practices. Unfortunately, insomnia might rob people off well-deserved sleep and rest for many hours. Usual sleeplessness, as you may have guessed, could cause mental, physical, and psychological problems in sufferers, causing aggressiveness, nervousness, delusions, and possibly acute medical conditions.
Read also: 6 Key lifestyle Changes That Can Keep Depression At Bay
Some ways to overcome Insomnia
Avoid Stimulants And Alcohol
Meals and drinks containing stimulants such as caffeine found in coffee and certain other drinks are a no-no for individuals with normal sleeplessness. The substancees in stimulants may last up to 7 hours. For example, the effects of drinking a cup of coffee at 8am might still be very active during bedtime. Similarly, the diet of anyone suffering from insomnia should totally eradicate alcohol. Examples of how stimulants and alcohol contribute to sleeplessness are restlessness, frequent awakenings.
Try To Sleep During The Day
As reasonable as it seems to take a nap during the day, naps are friendly enemies for an individual with insomnia. Napping during the day could make this routine counter-intuitive, especially for an insomniac who goes through the treatment of associating sleeping with darkness(night). Moreover, the more an insomniac might get worked up during the day, the more chances they have of getting a better night’s rest.
Read also: Loneliness: It’s Associated Health Risks And Management
Make Your Sleeping Environment Comfortable
In coping with sleep, the environment is a significant element. A sleep insomniac may have better likelihood of sleeping well by making sure the bedroom is comfortable enough to sleep. Pay attention to the bedroom lighting, bed cover, temperature and sound to know what works best to make it easy to fall asleep. Avoid noise, associates or animals, and bright lights that may restrict the sleeping area’s comfort.
Musicals, ASMR, smooth silky sheets and sleep wear are just a few easy but significant variables that may add to sleep improvement.
Other things that should be avoided include: working, studying or sleeping in bed and worrying.
Insomnia treatment entails the improvement of sleep habits, behavioral therapy and the identification and treatment of underlying causes. Sleeping pills can also be used, but side effects should be controlled.