Last longer and increase satisfaction with these simple dietary supplements. If you suffer from real premature ejaculation, doing something about it is well past time.
Sex is the moment you’re trying to please and satisfy your spouse, but issues like premature ejaculation can cause the moment of orgasm to arrive quickly without the man having more control over the sexual act.
While no one wants to be a minuteman, research shows that to please your partner, you don’t have to go all night but last longer.
A study by the Journal of Sexual Medicine reports that the average time couples spend during sexual intercourse is between three and thirteen minutes.
Must read: Dangers Of Using Tramadol For Sexual Function
Other study shows that most females want “sexy time” to last longer between 15 and 25 minutes— not as some individuals might believe for hours. Nothing bad, however, can come from going a little longer during sexual intercourse!
Foods and supplements that can help you last longer in bed
We’re bringing you ten foods today that will make you last longer in bed.
1. Banana
Bananas help replenish your body’s low glucose levels and have male libido enhancing minerals and enzymes that will prepare you for a steamy passion night. This fruit provides potassium to help you keep going and last longer. The American Heart Association says that potassium can help lower blood pressure.
2. Garlic
The pungent herb is a natural thinner of blood frequently used to avoid high blood pressure, elevated cholesterol and heart disease according to the international journal of cardiology. The properties of anticoagulants help to ensure a lot of blood flow to your lower regions. Before an amorous evening, you and your partner can benefit from a healthy dose of garlic.
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3. Egg
Eggs are powerful source of cholesterol and vitamin D is produced by the yolk: the kick you need to control calcium concentrations and generate greater testosterone concentrations because they assist muscle development according to medical report.
4. Watermelon
Watermelon is one of L-citrulline’s wealthiest natural sources, a non-essential amino acid that your body converts in your body to L-arginine. And it is the L-arginine that can make your erection more stronger. L-arginine stimulates nitric oxide production, which improves blood flow to the penis and strengthens erections thereby helping you last longer
Must read: Watermelon Health Benefits And Nutritional Information
5. Apples
Apples are wealthy in quercetin along with berries, cherries, onions and dark-coloured grapes. A type of flavonoid, this antioxidant can give a number of health advantages. Quercetin plays a role in regulating prostatitis and interstitial cystitis (IC) symptoms as far as sex is concerned, and it encourages circulation. Prostatitis is the prostate gland’s inflammation. Sometimes with ejaculation, it causes testicular discomfort and pain.
6. Ginger
Ginger is another food that can enhance your sex life by helping your blood flow and enhancing the health of your arteries. According to research in the International Cardiology Journal, consuming a few times a week just a teaspoon of ginger is all you need to reap the heart-healthy advantages.
Must read: Walnuts And Their 16 Surprising Health Benefits You Should Know
7. Meat
Carnitine, L-arginine, and zinc are found in beef, chicken, and pork. Carnitine and L-arginine are amino acids that enhance blood flow and therefore increase sexual endurance.
8. Nuts
L-arginine amino acid, one of the building blocks of nitric oxide— a natural gas that helps guys keep their erections. These nuts also have a high magnesium content, which increases energy and stamina. According to research on nutrition, metabolism and cardiovascular diseases, healthy fats in nuts assistance decrease cholesterol concentrations. The less cholesterol you have in your system, the easier it is for blood to circulate all over your body and down to your penis, which can help you keep your erection firmer and last longer.
9. Red Wine
Having just one glass of red wine will help boost your sex life as it helps your brain release dopamine. Research published in The Journal of Sexual Medicine showed that one to two glasses of red wine a day increased sexual desire and lubrication in women.
10. Avacado
Not only are avocados rich in stress-relieving B vitamins, but they are also a source of monounsaturated fat, which a Journal of Hypertension research has shown to help blood flow to the whole body— including the penis.
Read also: Health Benefits Of Eating Vaginal Discharge During Intercourse
Conclusion
While some foods can keep your blood pumping and boost levels of hormones, diet alone is not always sufficient to improve your sex life. If lack of desire, pain during intercourse, or impotence prevents you from enjoying an intimate relationship with your partner, speak with your doctor immediately!
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