13 Solid Zobo Drink Health Benefits You Must Know

zobo drink health benefits

Zobo drink health benefits are probably too many that you probably don’t know some of them yet. Zobo drink is a popular beverage in Nigeria and Africa at large. It is produced from dried Roselle leaves (Hibiscus Sabdariffa). Its name is derived from the Hausa name of the Hibiscus plant “Zoborodo”. It is bright red … Read more

Is Oatmeal Good For A Diabetic To Eat?

For people with diabetes, oats may be a healthy everyday addition to a diet in moderation. There is no one-size-fits-all diabetes diet, however, and while eating oats, people should track their blood sugar levels to determine if they are the right option. The best are steel-cut or rolled whole grain oats. For any added ingredients, be sure to look out. Finally, oats are not a cure for diabetes, although they are nutritious. When implemented into a diabetic meal plan, they will help manage symptoms, but nothing can replace adequate diabetes medical care.

Oatmeal is a hot cereal that is gotten from broken-down oat groats. It is usually combined with hot water and milk to give it a creamy and appealing density. Diabetics have to be mindful of high-carbohydrate foods because they disintegrate into sugars easily. This could contribute to higher blood glucose and low insulin levels, and … Read more

Diabulimia: All About The Eating Disorder For Diabetics


Diabulimia is an eating disorder that is becoming more common in people with type 1 diabetes, especially in teenagers who are more affected than adults. This is because teenagers frequently lose weight before their diabetes is checked but they gain weight quickly once their insulin therapy starts. Few young people become incredibly dissatisfied with the … Read more

Jigsimur Health Drink: All You Need to Know

jigsimur health drink

Jigsimur health drink is a mixture of carefully selected natural potent herbs and roots scientifically proven to prevent and heal common ailments and stubborn diseases. Jigsimur health drink is brewed from the sap found in the plant Aloe Ferox grown in South Africa’s Western Cape. Jigsimur is considered to boost the overall immune system and … Read more

About Green Tea & Its Amazing Health Benefits And Side Effects

all about green tea

There are a few benefits of green tea (Camellia sinensis) which have made it a pattern around the world. It was led by most medicinal professionals with a few diaries and accounts were composed speaking of the tree. In various countries around the world, green tea is produced and traded to those who do not … Read more

10 Incredible Health Benefits Of Guava Leaves

guava leaves health benefits

Guava leaves contain antioxidants, anti-inflammatory agents, and antibacterials that render them abundantly beneficial to health. They are also fortified with lots of vitamins and minerals. Among the many health advantages, you should place more significance on guava leaves. Here are ten incredible health benefits of guava leaves: 1. Helps fight against cancer: Because of the … Read more

Frequent Yeast Infections: Causes And Remedy

Frequent yeast infections

Frequent yeast infections are now becoming very common and are caused by different factors. During their lifetime, each female will experience at least one yeast infection. While some females may experience this infection once or several times in their lives, some females are more likely to cope with it. It is not entirely healthy to … Read more

Walnuts And Their 16 Surprising Health Benefits You Should Know


The health benefits of Walnuts extends to the cardiovascular system (heart), cancer, skeletal system (bones), inflammation, metabolism, astringency (soft tissue binding), diabetes, the skin, sleep, brain, stress, weight loss, and mood boosting.. Walnuts are healthy, sweet and natural snack. Before I go on to show you how walnuts are able to do all these, let’s … Read more

10 Powerful Health Benefits Of Tiger Nuts You May Not Know

tiger nuts

Tiger nuts have lots of health benefits which millions of people are ignorant of up till date.  Apart from protection from cardiovascular diseases, there so many additional benefits you can derive from these nuts. Some people still don’t know what tiger nut is and that takes us to the next topic… What Are Tiger Nuts? … Read more