What is Lactobacillus acidophilus?

Lactobacillus acidophilus

Lactobacillus acidophilus is the largest group of bacteria present in the intestines, and it plays an important role in maintaining human health. It produces lactic acid by producing an enzyme called lactase, which breaks down and transforms lactose – a form of sugar contained in milk – into lactic acid. Lactobacillus acidophilus is also used … Read more

10 Powerful Health Benefits Of Tiger Nuts You May Not Know

tiger nuts

Tiger nuts have lots of health benefits which millions of people are ignorant of up till date.  Apart from protection from cardiovascular diseases, there so many additional benefits you can derive from these nuts. Some people still don’t know what tiger nut is and that takes us to the next topic… What Are Tiger Nuts? … Read more