Chloe Ting is one of the most popular fitness YouTubers with over 9 million subscribers. She offers a variety of workout programs on her website, chloeting.com, which are all geared toward helping you lose weight. But with so many options to choose from, it can be tough to decide which Chloe Ting workout is the … Read more
When you start a workout and ask your instructor how well you know it’s working a simple answer you will receive is that you will feel the temperature rising. You will also feel like your blood is rushing and you will sweat. This simple indicator has been used by so many people just to see … Read more
Running might seem like a simple workout that requires no technical practice and still gets you good results but if we look closely it is much more technical than most of us can think about. From the way we lift our feet to the way we move our shoulders and back, we have a lot … Read more
HIIT or high-intensity interval training is known to be the most fruitful workout so far. This is the reason people are replacing all kinds of workouts with HIIT. Experts say that HIIT is not an exercise instead it is a workout framework that will allow you to simply adjust all kinds of exercises you want … Read more