Natural appetite suppressants for reducing body weight are not difficult to find – they are all around you. Do not get bogged down by reading or watching videos telling you to perform complex workouts or pop pills containing obscure artificial ingredients with difficult weight-loss strategies.
To lose a few pounds a week, you don’t have to risk your life. There are plenty of natural appetite suppressants for weight loss present in your home. We will help you lose the weight you want to lose.
What Are The Best Natural Appetite Suppressants For Weight Loss?
(1) Water
While there are some sophisticated ways to suppress your appetite, some convenient approaches are also known as the “simple method of appetite control“. One of the best treatments for weight loss known to mankind is drinking lots of water to reduce the appetite and lose weight. It seems too good to be true? Here’s a study published by the American Chemistry of Life that proves you can lose about 4 pounds of weight in a short span of time by drinking two cups of water before your dinner. The doctor who performed this study, Brenda Davy, Ph.D., also suggests a nutritional drink containing artificial sweeteners for weight loss.
(2) Green Tea Extract
Green tea in recent years has become one of the most commonly used natural appetite suppressants for weight loss. Truth is behind the hype; It’s justified as well.
The National Health Institute uses Green Tea Extract as an effective weight loss substitute. Normal Green Tea Extract intake increases energy usage and fat oxidation, and also decreases lipogenesis and fat absorption.
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Yet, make sure that your body fully consumes the nutrients. Take a few tablets after each meal. When you suffer side effects such as constipation, abdominal discomfort, or vomiting, see a dietician.
(3) Fenugreek
Fenugreek is a plant of the legume family. The seeds are the most widely used component of the crop after being dried and planted. Fenugreek contains fibre that is soluble and insoluble. Nevertheless, most of the fibre comes from a water-soluble fibre called galactomannan.
Fenugreek has been shown to have health benefits, such as balancing blood sugar, lowering cholesterol, and regarded as one of the best natural appetite suppressants, due to its high fibre content.
Fenugreek operates by slowing down the emptying of the stomach and preventing the digestion of carbohydrates and fat. This results in lower appetite and better control of blood sugar.
A review of 18 healthy obese people showed that eating 8 grams of fenugreek fibre more efficiently reduced appetite than 4 grams of fenugreek fibre.
(4) Coffee
You’ll love to replace that flab with lean muscle by sipping your favourite black coffee blend unless you’re caffeine intolerant. The caffeine in coffee also boosts your level of stamina and strength, making you more active and outgoing.
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Why do you need to add coffee to your list of natural appetite suppressants? Coffee contains a high caffeine level that is known to boost metabolism and restore vitality. Between lunch, drinking a cup of coffee will make you feel more relaxed and fresh. You will therefore either postpone your meals or eat less.
(5) Green Coffee Extract
The colour of coffee beans is naturally brown. After being cooked in an oven, the amount of caffeine in the beans multiplies. It is understood that unroasted coffee beans (also known as green coffee) reduce the loss of appetite and support weight loss. There’s a justification for using Green Coffee extract in almost every fat burner pill on the market.
A study conducted by the University of Exeter, UK, supports the weight loss effectiveness of Green Coffee Extract, although more studies are needed to find out the real mechanism behind its efficacy.
(6) Spinach Extract
Spinach is considered to be a superfood for a reason. An organically grown Spinach leaf provides all the essential ingredients required for weight loss and melts away the extra pounds. Although the extract of Spinach is available in the form of a tablet, it is 100% organic and has no additives.
A study conducted by Lund University, Sweden, showed that taking 2-3 Spinach Extract tablets every day can alleviate hedonic appetite (up to 95%) and improve weight loss by 43%. The secret lies in the spinach extract’s green leaf membranes called thylakoids. Several studies have shown that thylakoids are natural appetite suppressants for weight loss.
(7) Garcinia Cambogia
Garcinia cambogia originates from the Garcinia gummi-gutta fruit. The fruit’s peel contains high levels of Hydroxycitric acid (HCA), which is shown to have weight loss effects.
Furthermore, human studies show that Garcinia cambogia also reduces appetite, blocks fat production and decreases body weight.
Garcinia cambogia also appears to be able to increase serotonin levels that function on brain receptors responsible for satiety signals. As a result, appetite can be suppressed.
(8) Grapefruit Essential Oil
This oil is derived from a subtropical citrus fruit, Grapefruit, as the name suggests. For its medicinal qualities, this fruit is not so well regarded for its flavour. At the same time, it’s sour, bitter, and sweet. It’s oil, though, considered among the good natural appetite suppressants for weight loss. Only add a few drops of basic grapefruit oil to a glass of water and enjoy whenever you’re looking for unhealthy food such as tacos, pizzas, or french fries.
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(9) Saffron Extract
Pure saffron extract is safe to consume and non-stimulating. Saffron has been used as a medicinal herb since ancient times to cure many diseases and disorders. Saffron’s medicinal properties are due to its abundance of compounds like crocetin and crocins.
Research from Malaysia supports the above two compounds to help with weight loss while increasing human metabolism.
(10) Dark Chocolate
Antioxidant-rich dark chocolates for weight loss are another natural appetite suppressants. Organically grown dark chocolate is bittersweet in flavour (preferably made from cocoa seeds). As a result, eating it before a meal will suppress the cravings for sweet and tasty food.
(11) Red Pepper
Red pepper (known as Capsicum) is an American-born spice. It is one of the key ingredients of America’s staple food. Everybody likes sprinkling those red pepper flakes to make it taste sweet and savoury, whether it’s pizza or steak. You’re going to be surprised to hear that Red Pepper is among the best natural appetite suppressants.
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The addition of Red Pepper to your diet can help curb hunger cravings and appetite, according to research from Purdue University. Also confirmed by the same study, consuming this spicy during meals will help you burn more calories later. In people who are used to eating this spice, Red Pepper is found to be effective.
In addition, another study conducted by Laval University, Québec, Canada also concluded that Red Pepper consumption decreases appetite, protein intake, and energy intake due to an increase in the sympathetic nervous system.
(12) Hot Sauce
Either made with red pepper, ghost pepper, habanero pepper or chilli pepper, hot sauce is considered one of the best natural appetite suppressants. Not only does it encourage you to eat less, but it also activates the fat-burning process of your skin. You should add any home-made hot sauce to any meal you feel like consuming more.
Add it to the pasta, steak, fries, or burgers. Eating spicy food to lose weight, as I described in the previous section, works great with people who are not used to it.
(13) Vegetable Juice
You know vegetable juice is actually just a way to get more vegetables in your diet, right? That’s real, but you’ve also seen veggie juice to fill you up. In fact, they ended up eating 135 fewer calories when people drank vegetable juice before a meal. Now that’s a suppression of appetite! Just be sure to drink the low-sodium types that will make you bloat less easily.
Read Also: Jigsimur Health Drink: All You Need to Know
Is apple cider vinegar an appetite suppressant?
Apple Cider Vinegar Increases fullness and reduces the intake of calories. Apple cider vinegar has also been shown to slow the rate at which food exits the stomach as well as its appetite-suppressing effects. Taking apple cider vinegar with a starchy meal significantly slowed the emptying of the stomach in another small study.
What is the best diet pill over the counter?
Alli is the drug under orlistat’s brand name. It’s one of the most popular pills for weight loss. Orlistat is available and sold over the counter as a prescription drug. It works by preventing some of the fat that people eat from breaking down the body.
Read Also: 6 Natural Tips To Quickly Lose Belly Fat
Conclusion
In the closest drug store, two forms of appetite suppressants are sold as natural appetite suppressants on the market. One acts on your central nervous system to make you feel less hungry while the other works with your hormonal system to make you eat less and other fiddles. Both are, in my judgment, damaging.
The aim of this article was to educate you about the natural appetite suppressants that contain zero artificial ingredients and have no side effects.
Have you used natural appetite suppressants before? Share your story with us using the comment section below and also share this article to others.
Garlic contains oligofructose, a type of prebiotic fiber. which can affect ghrelin, a hormone associated with increased feelings of hunger. Also Garlic can easily be incorporated into a variety of homemade meals. Hence easily consumable, garlic is better and easy option to control appetite.