I am taking it that you must have heard about Moringa in your life even if you haven’t seen it before, it’s one of the most famous plants in the world, it is actually also known as Horse Radish.
I have been getting many questions lately on the nature of this plant, its capabilities, and its potential as alternative medicine, so in this article, I am going to be answering all those questions with the hope of conveying all the information that you will need to know about this amazing miracle plant.
So, let’s start with the good stuff…
- What Is Moringa?
- What Does Moringa Do? (Benefits and Uses)
- Nutritional Purposes
- Nourishes The Skin And Hair
- Combating Edema
- Protects The Liver
- Moringa Helps Prevent And Treat Cancer
- Cures Diseases of the Stomach
- Moringa Helps Fight bacterial diseases
- Strengthens Bones and Teeth
- Helps Protect The Cardiovascular System And Heart
- Wound Healing
- Moringa Helps Treat Diabetes
- Moringa Helps Treat Asthma
- It Prevents Kidney Stones From Developing
- Treating Anaemia And Sickle Cell Disease
- Fights Inflammation
- Rich in Antioxidants
- Does Moringa Have Any Side Effects?
What Is Moringa?
Moringa oleifera is a plant that is native to Asia and the Middle East. It is commonly found in countries such as India, Pakistan, Bangladesh, and Afghanistan. It is not uncommon to see the plant in tropical countries such as Nigeria, Cameroon, and the Pacific Islands as the plant can survive and thrive in such conditions. The leaves, bark, flowers, fruit, seeds, and roots are all very useful in treating diseases.
The plant has been effectively used as a cure for a host of diseases since ancient times such as asthma, diabetes, obesity, Common colds, etc. Though there is no specific scientific evidence study validating these uses and health experts though speak good about Moringa, we also ask that the consumers exercise caution, use these plant responsibly, and should not resort to self-treatments.
Recommended: 10 Best Herbal Leaves To Help You Breathe Better
So, now that you have a good idea of what Moringa oleifera is, let’s move on to the benefits of Moringa and its uses.
What Does Moringa Do? (Benefits and Uses)
Moringa is a very nutritious food source and it’s used all around the world. This is because of the low production cost as it can be produced quite easily.
Moringa suits feeding conditions very well as they are both healthy and cheap. For example, Moringa leaves are extremely rich in vitamins such as Vitamin A, C, B1 (thiamin), B2 (riboflavin), B3 Foliate and so many more nutrients that are very helpful to the body. They also happen to contain good quantities of magnesium, iron, calcium, phosphorus, and zinc.
A cup of Moringa leaves contains 2 grams of protein, magnesium, Vitamin B6, Iron, Riboflavin, and Vitamin A.
The plant is very rich in amino acids. In fact, all the 18 types of amino acids are found in Moringa thus making the plant very good addition to our diet.
It is for this reason that often; the plant is used in feeding programs to fight malnutrition all across the world, as they are very cheap to produce and packed with nutrients.
The immature green pods (drumsticks) can be used as a healthier alternative to green beans and can be cooked in the same green beans format, while seeds from mature pods can be cooked like peas or roasted like nuts. As for the leaves, these are cooked and used in soups and salad dressings and can be used as a condiment when dried.
Nourishes The Skin And Hair
A well-known health benefit of Moringa is that it is an amazing skincare product as well as an amazing hair product; it shields your hair from free radicals and cleans it.
Moringa has gotten quite famous for this reason. People have discovered that it adds suppleness to the skin and makes your hair shiny and glossy.
It also reduces fine line and wrinkles on your skin and prevents new ones from forming; it does this with the aid of about 30 antioxidant chemicals present in it.
The most popular form of hair treatment using Moringa is to apply a paste of Moringa leaves to your hair. This will help get rid of hair dandruff and revitalises the hair. It is because of these reasons that Moringa is a common ingredient in many cosmetic and skincare products.
Moringa helps get rid of pimples and gives you a glowing skin tone using its purifying abilities.
You may or, may not have heard much about Edema before. Edema is a condition in which fluid collects in certain tissues in the body thereby causing great pain in the body. Moringa is effective against this condition because it has powerful anti-inflammatory properties and acts as a natural diuretic.
Protects The Liver
The liver is the second most important organ in your body and it’s the site of many important body functions, so damage to it is actually life-threatening. This miracle plant protects the liver from the harmful side effects of anti-tubercular drugs, which are very deadly if left uncontrolled.
Moringa, especially the leaves also expedite the repair of worn-out liver cells. They also contain polyphenols in very high concentrations, which are chemicals that protect the liver against oxidative damage and liver protein high levels.
Moringa leaves are also very effective in keeping the various liver enzymes at perfect levels thus helping the liver work effectively and without glitches.
Moringa Helps Prevent And Treat Cancer
The cancer suppression qualities of Moringa are one of the most sought after in the world because it’s very effective and quite helpful.
Recommended: Cancer-fighting Foods That Should Be Eaten Regularly
Studies have shown that the leaves, bark, seeds, etc of Moringa helps prevent you from developing cancer in your life as they contain some cancer suppression chemicals, they have this alongside niazimicin, which is a compound that inhibits and tries to stop the growth of cancer cells.
Cures Diseases of the Stomach
If you ever have issues with your stomachs such as stomach ache, constipation, gastritis, and ulcerative colitis, then Moringa is your sure bet!
It has been recommended since ancient times as an effective treatment for all diseases of the stomach. This is because it has powerful antibiotic and antibacterial properties which greatly inhibit the growth of various pathogens which would have gone on to get you serious tummy trouble.
As an added benefit, Moringa happens to have an amazing and extremely high vitamin B content which as we all know is a major aid when it comes to digestion.
Moringa Helps Fight bacterial diseases
After reading all of these, it’s probably no surprise when you hear that Moringa helps in getting rid of numerous pesky bacterial diseases.
Moringa happens to have a boatload of antibacterial, antifungal, and antimicrobial properties, which are highly effective in combating infections and diseases caused by nasty pathogens like Salmonella, Rhizopus, and E. coli.
Strengthens Bones and Teeth
As we all know, when it comes to the bones and teeth, we have been taught Calcium is the main component and that we should always be drinking milk in order to assimilate this Calcium. Well, Moringa doesn’t need much introduction, but it does wonders. Moringa also contains calcium, which we are very happy to acknowledge its bone making process.
Helps Protect The Cardiovascular System And Heart
Another very notable benefit of Moringa is that it shields the heart from harm. This is largely because of the strong antioxidants packed in Moringa which will help you prevent excessive liver and cardiac damage, and maintain a healthy heart.
Recommended: 21 Best GERD Foods To Reduce Acid Reflux
In addition to being a human Pacemaker, Moringa increases fat oxidation in the body.
You won’t believe its amazing qualities when it comes to weight management. It is one of those few options out there that actually slim down fat by getting the body to burn all fat without depleting energy reserves.
Another interesting benefit of Moringa is that it aids in wound healing and treatment. The main cause of this is that Moringa leaves are good antiseptics and thus are good at fighting off pathogens even the bacterial pones.
Moringa leaves help to heal bruises, cuts, and burns very quickly because they drastically reduced the blood clotting time.
Moringa Helps Treat Diabetes
Diabetes is one of the worlds’ most rampant diseases and has left so many people suffering from it miserable in their lives but fortunately enough Moringa oleifera is very good at regulating and reducing the amount of sugar in your body.
Recommended: Is Oatmeal Good For A Diabetic To Eat?
We all know that what causes Diabetes is high levels of blood sugar. And it’s very bad to treat Diabetes as a light disease as it can cause heart problems and damage internal organs. The ability of Moringa to regulate blood sugar is because of the presence of isothiocyanates in it.
Moringa Helps Treat Asthma
The asthma prevention qualities of Moringa are generally unrivalled in the world as it is one of the best at preventing cases and attacks of this horrible disease. It gives you better lung function making Asthma a thing of the past for you
It Prevents Kidney Stones From Developing
Moringa has another amazing health benefit of preventing stone formation in the kidneys, bladder, and uterus. This is because its high levels of antioxidants help reduce the toxicity levels in the kidneys thus preventing stone formation.
Recommended: Colon Flushing: The Benefits And Risks
Treating Anaemia And Sickle Cell Disease
Moringa Oleifera has been proven to increase the body’s ability to absorb more iron, therefore increasing the red blood cell count of the body.
You must have experienced inflammation sometimes in your life as it is a regular occurrence and it’s the body’s response to pain and injury. However, sometimes inflammation could be causing harm to the body by bringing diseases to the body like autoimmune diseases and many more horrible and rather terrible diseases.
Numerous isothiocyanates, which are chemicals that fight inflammations in the body alongside niazimicin that is a cancer suppression chemical is packed inside the amazing plant thus making it lovely and healthy.
Rich in Antioxidants
The ultimate and most popular benefit of Moringa is its anti-oxidative properties, which enables it to prevent damaging effects of free radicals present in the environment to affect us.
It prevents so many terrible diseases that tend to affect us like diabetes, cardiovascular diseases, and Dementia thus giving us a happy healthy life. For example, the leaves of this amazing Moringa plant happen to be rich in vitamin C and beta-carotene, which are very effective against these free radicals.
Also, present in this miracle plant is the compound Quercetin that is a powerful antioxidant that is highly effective at reducing blood pressure and keeping it at a tolerable pressure.
Recommended: Asthma Symptoms: Foods You Can Eat To Reduce Them
Moringa also has in excess, Chlorogenic acid, which is a quite powerful compound, which regulates the level of sugar in your blood thus aiding in weight management and burning cholesterol in the body.
Now that we have finished with the health benefits of Moringa, let’s move to the next common question about Moringa.
Does Moringa Have Any Side Effects?
After knowing its benefits, let’s move on to some of the side effects that could happen when taking Moringa.
- Levothyroxine: While there are various chemical Compounds in Moringa that aid thyroid function, you should NEVER take Moringa alongside Thyroid medication for any matter.
- Any Drug That the Liver would have to break Down: Basically, if you are taking any drugs that would have to be broken down by the liver, then don’t take Moringa, as it will decrease the rate of drug breakdown.
This is all that is to be known about Moringa and I hope it answers your question of “What Does Moringa Do?”. I hope you learnt a lot from this article and please note that although Moringa is advised to be used as a regular diet item please consult your doctor before using it to treat diseases.