HIIT or high-intensity interval training is known to be the most fruitful workout so far. This is the reason people are replacing all kinds of workouts with HIIT. Experts say that HIIT is not an exercise instead it is a workout framework that will allow you to simply adjust all kinds of exercises you want in a particular framework. Within this framework, you will divide your overall workout into small chinks and then set a time window.
The idea is to maintain a healthy rest-to-workout ratio and then start working out. Within your workout, you will start with a small session of extremely intense workout and then you will have a small resting time followed by another intense workout session.
Usually, the ratio of rest and workout is fixed and that’s what helps in making HIIT more of a framework that will work with almost anything. However, since people are trying to customize the workout they sometimes forget that the time framework is very important. According to the expert you need to maintain a workout ratio with resting time to an extent that it never makes you feel like you are resting.
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The idea is to pause and then start again just when your breathing gets slower. Most people start with the workout and then they slow it down without pausing while others pause just for enough time to start again while feeling the blood rushing through their veins.
With the help of this article, we will mainly highlight the importance of HIIT workouts. We will then look into the HIIT workout framework that has been one of the best workouts so far. We will also see the maintained ratio and how changing this HIIT workout ratio will be impacting you in real life.
What Is The Stranded Time Ratio For HIIT Workout?
On standard, you have to maintain a 1:4 ratio. This means that for every 40 seconds of intense workout you can take 10 seconds of rest. However, this is not something concrete some people end up increasing the rest period others increase the workout time. It is very important to keep in mind that you can actually increase the workout time however if you end up changing the rest time it will no longer qualify as HIIT training.
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Some people even look for ways to adjust the pace by slowing it down and then increasing it. However, the best practice is to take a rest rather than adjust the speed. Another simple rule of thumb that is explained by most experts is that a HIIT workout basically aims to keep your blood rushing however if you take a longer rest period you will be helping your body relax and your blood flow will no longer be high.
What Is The HIIT Time Limitations?
For any workout framework to be declared as HIIT it needs to exceed the 1:2-time ratio. This means that for every 20 seconds you work out you can have 10 seconds of rest. This also means that if you do not exceed this limit it will not be HIIT based workout. A simple example of this issue is the fact that Tabata training is known to be a very famous type of interval workout.
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However, this training will have a few limitations because it has a 1:2 ratio. This will only be declared as interval training and not high-intensity interval training. However, if your workout frame beats the 1:2 ratio and goes to the 1:4 ratio it will shift to high-intensity interval training. With the Tabata training, some people do not add a resting period instead they adjust the pace. On the contrary, there are people who do not adjust the pace but stretch the overall rest time. Both types of workouts have their own significance however, it is much better to follow the HIIT famous 1:4 ratio training.
Bottom Line
To sum it all up, you need to learn about maintaining the resting and workout period. While most people maintain it with the 4:1 ratio others go for 2:1. When you change the ratio you will mainly be switching from one type of HIIT workout to another. There are some HIIT-based training where you basically never pause instead you increase or decrease the overall speed. No matter what type of workout you choose or what ratio you maintain it is very important to keep in mind that you do not have to take a rest. Normally, when you start working out it will take just a few seconds and your blood will start rushing. You need to utilize this heat and as you will slow it down you will sweat a lot and eventually you will see progress.