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insomnia

sleep disorders and mental health

4 Sleeping Disorders And Their Shocking Health Risks

February 26, 2020 Ochemba Callistus Chinedu 0

Sleep is essential to a healthy lifestyle, just as eating, exercising and breathing are. Sleep quality matters in the same way as the number of [Read More]

sides effects of caffeine

Side Effects Of Caffeine On The Body You Must Know

October 28, 2019 Ochemba Callistus Chinedu 0

Everyone is curious to know the side effects of caffeine on the body. They have been asking; what are caffeine pills? what are the medical [Read More]

too much sugar

Too much sugar in the blood and 8 signs you shouldn’t ignore

October 2, 2019 Ochemba Callistus Chinedu 0

Too much sugar is very sweet. It’s really delicious, and nobody can deny it. But despite its sweetness, it comes with loads of health hazards. [Read More]

insomnia

Insomnia: 3 Ways To Get A Good Night’s Sleep

September 4, 2019 Ochemba Callistus Chinedu 0

Insomnia is a frequent absence of sleep or habitual sleeplessness generally caused by variables such as; bad practices, anxiety, medication side effects, chronic disease and [Read More]

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