About Green Tea & Its Amazing Health Benefits And Side Effects

all about green tea

There are a few benefits of green tea (Camellia sinensis) which have made it a pattern around the world. It was led by most medicinal professionals with a few diaries and accounts were composed speaking of the tree.

In various countries around the world, green tea is produced and traded to those who do not produce it. To many, it is a typical drink and can be addictive in some cases. The tea comes in different varieties and is generally handled before it tends to be utilized.

There are a few things you probably won’t think about your favourite drink. The tea is around 30 percent polyphenols by weight, including a lot of a catechin called EGC. Catechins are regular cancer prevention agents that help forestall cell harm and give different advantages.

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History of Green Tea

The tea’s historic background extends back to the year 2700 BC. It is reported that the first tea-drinking took place in China when it was discovered by a legendary ruler, Shennong, who was recognized as the father of medication. It is said that before discovering the many medical benefits of tea, he tasted a few homegrown crops. A few books depicting tea planting and readiness were later distributed discussing the benefits of taking green tea.

Later, green tea spread to other Asian countries such as Japan, Vietnam, and Thailand. In the midst of China’s Tang Dynasty, a book called Lu Yu’s “Tea Classic” was composed, becoming the most important book to talk about the numerous benefits which include healing wounds and helping to stop dying.

Benefits of Drinking Green Tea

Among numerous different benefits of this tea, below is progressively about a portion of the major perks related to drinking green tea:

1. Helps Protect The Heart Against Cardiovascular Diseases
A lot of proof from randomized controlled preliminaries suggests that the use of flavan-3-ols and the antioxidants, anthocyanidin, the kinds found in tea, is useful for metabolic and cardiovascular health.

2. Helps Prevent Alzheimer’s Disease/Memory Loss
Scientists at Newcastle University carried out research on the effects of black tea and green tea on Alzheimer’s disease in the year 2004. The two teas counteracted the breakdown of acetylcholine, the synapse unambiguously linked to memory, in research centre investigations.

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3. Helps Protect Brain Cells
Researchers at the Salk Institute discovered in 2007 that the epicatechin flavonoid found in blueberries, cocoa, grapes, and tea enhanced memory restriction in mice. The professionals discovered that epicatechin in the cerebrum appeared to stimulate vein growth.

4. Natural Immune Booster
As verified by research in Japan and Harvard University, green tea should be gargled as it boosts your natural immunity to bacteria and viruses such as colds and flu. This tea can help keep colds at bay and the doctor away!

5. May Help Prevent Diabetes or Insulin Resistance
Some studies indicate that flavan-3-ols intake, as well as anthocyanidins discovered in this tea, can enhance glycaemic control and assist to normalize glucose concentrations in the blood.

6. Promotes Bone Health
A review of green tea and bone well-being was circulated by the Hong Kong College of researchers in the August 2009 Journal of Agricultural and Food Chemistry. At the time of the presentation of rodent bone cells to green tea catechins, EGC specifically boosted a protein that advances bone development by 79 percent.

7. Burns fat
Camellia sinensis contains little or no sugars and additives. It has less caffeine than coffee (up to 70%) and is an excellent option if you want to have a morning pick me up that will also speed up your metabolism. By accelerating the metabolism rate, it helps to burn fat and drastically decrease weight.

Benefits Of Green Tea For Hair Loss

Do you suffer hair loss? Were you tempted by any other hair tonic commercial not delivering the desired results? Instead, I suggest that you try the delicious Camellia sinensis tea.

You can wonder how green tea can help in the fight against hair loss. This may sound a little far-fetched, but it has been shown that drinking a cup of Camellia sinensis tea every day will not only cure a myriad of health issues but will also prevent hair loss.

using Camellia sinensis for hair loss

What’s the role of green tea to prevent hair loss? Let’s look at it:

  1. Contains Lots Of Essential Compounds For Healthy Hair: Many other chemicals, such as carotenoids, tocopherols, copper, chromium, ascorbic acid, selenium, and manganese, are present in green tea extracts. All other chemicals, with the exception of chromium and manganese, help to prevent hair loss and promote hair growth.
  2. Reduces Stress And Depression: Our fast-running lives and stress are major causes of hair loss. Camellia sinensis tea is a good source of stress and helps you defend against depression. It raises the mood instantly and makes you happy. So, go into the kitchen and make a cup of Camellia sinensis tea the next time you feel weighed down by pressure.
  3. Contains Natural Catechins: Green tea is catechin-rich. Catechins help to repress the hair loss caused by both DHT and dihydrotestosterone. The daily use of green tea will make your hair healthy and avoid hair loss.
  4. Contains Polyphenols: The main polyphenol present in Camellia sinensis tea is epigallocatechin gallate or EGCG. This polyphenol stimulates hair growth in cell culture. This protects the roots of the hair follicles and stimulates them. This stimulates the growth of hair.

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  • Destroys Parasites In The Scalp: Bacterial and fungal parasites can be destroyed by washing your scalp with warm Camellia sinensis tea. The diagnosis of these parasites is not easy. They tend to weaken the hair roots, leading to hair loss and hair loss. However, they can easily be destroyed with the help of green tea.
  • Vitamin B: As discussed earlier, green tea is filled with essential vitamins, including vitamin B (panthenol), which helps to control hair loss as well as remove split ends and smoothen the hair. And, by drinking or using a green tea rinse for hair, you can make the best of both worlds.
  • Anti-Inflammatory Properties: Okay, we all know that itchy scalp and dandruff are grounds for hair loss as well. Green tea’s anti-inflammatory properties improve hair growth, freeing it from such inflammation and disturbance (6). You can also wash green tea to get rid of dry scalp.

These are some of the major and common benefits of Camellia sinensis tea that help combat hair loss.

It is said that if you incorporate it into your daily routine, you will only be able to reap the maximum benefits from Camellia sinensis tea.

Remember, it takes some time to show tangible results with herbal remedies. So you need to be patient in choosing a natural and herbal hair loss treatment or any other issue.

Side Effects/Disadvantages Of Green Tea

Although drinking tea is considered mostly healthy for adults, consideration should be given to a few side effects. When drinking only moderate amounts, most of the side effects of green tea intake can be avoided.

While drinking tea is mostly considered healthy for adults, a few side effects should be considered. Most of the side effects of Camellia sinensis tea intake can be avoided when drinking only moderate amounts.

Nevertheless, this drink should also be avoided by certain individuals with an allergy to this tea ingredients.

Caffeine is the key compound in this tea which causes sensitive people to react. Recognizing that most of these side effects can be due to the small amount of caffeine in green tea is significant.

Generally, when you drink a cup of coffee without these symptoms, it is unlikely that you will encounter any side effects of drinking Camellia sinensis tea.

These Sides effects are:

  • Stomach Problems: When brewed too strongly or eaten on an empty stomach, green tea can cause stomach irritation. Green tea contains tannins that can increase your stomach’s acid content. Excess acid, including constipation, acid reflux, and nausea, can contribute to digestive problems. Green tea can also cause diarrhoea due to its laxative effect when drunk in large quantities.
  • Headaches: Green tea in some individuals can cause headaches as it contains caffeine. If you are sensitive to caffeine, stop drinking green tea.
  • Anaemia and Iron Deficiency: Green tea contains antioxidants that prevent the human body from absorbing iron. Research showshttps://www.ncbi.nlm.nih.gov/pubmed/10404946 that this side effect can pose a particular risk to people suffering from anaemia or other diseases with iron deficiency. Add lemon to your tea to prevent this side effect. Through lime, vitamin C facilitates the absorption of iron, counteracting this side effect. Instead, one hour before or after a meal, you can eat green tea.

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  • Dizziness and Convulsions: If drunk in large quantities, the caffeine in green tea can cause you to feel dizzy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2744612/or lightheaded. Caffeine reduces blood supply to the brain and central nervous system, leading to sickness in motion. In rare cases, green tea consumption may result in seizures or confusion. In some cases, tinnitus may also increase the intake of green tea, known as ringing in the ears. Do not drink green tea if you suffer from tinnitus.
  • Vomiting: Nausea and vomiting can result in excessive amounts of green tea. This is because green tea contains tannins associated with vomiting and constipation due to the binding of proteins in the intestines.
  • Problems Sleeping: Green tea contains an anti-sleeping compound: caffeine. Green tea contains only small quantities of caffeine, but may still cause sleeping problems for people who are sensitive to caffeine. This is because chemical compounds in green tea prevent hormones such as melatonin from releasing that aid in sleep. Green tea also includes l-theanine, a chemical which helps calm down but also increases alertness and focus— something that can disrupt many people’s sleep.
  • Risks for Pregnancy and Child Use: Throughout pregnancy tannins, caffeine and tea catechins were all linked to increased risks. Experts say that green tea is safe during pregnancy and breastfeeding in small amounts— no more than 2 cups per day. To order to monitor your consumption to conjunction with your doctor, caffeine is transmitted by breast milk to children. Drinking more than 2 cups a day can lead to childhood miscarriage and birth defects. Make sure that your intake of caffeine is less than 200 milligrams a day.
  • Bleeding Disorders: Camellia sinensis tea can, in rare cases, cause bleeding disorders. Camellia sinensis tea compounds decrease fibrinogen levels, a protein which helps clot blood. Green tea also stops fatty acids from oxidizing, which can lead to a thicker consistency in the blood. Do not drink green tea if you suffer from a blood clotting disorder.
  • Irregular Heartbeat and Blood Pressure: The intake of green tea can increase high blood pressure, making it a dangerous drink if you have heart disease. This side effect is uncommon and it takes more work to investigate the exact compounds behind the increase in blood pressure. Although research shows that drinking tea can help lower blood pressure, it has been shown in some studies that Camellia sinensis tea actually increases blood pressure. One study found that green tea more than caffeine alone increased blood pressure.
  • Bone Disease: Excessive consumption of this tea in sensitive individuals increases the risk of bone disease such as osteoporosis. Green tea compounds impede calcium absorption, contributing to bone health degradation.
  • Liver Disease: Green tea supplements and high green tea intake can result in damage to the liver and disease. Doctors think this is due to a caffeine build-up that can strain the liver. Stop drinking more than 4 to 5 cups of the tea every day to avoid this side effect.

While there are many side effects to be reported, when used in moderation, Camellia sinensis tea is considered safe by the FDA. Most of these negative side effects are caused by the amount of caffeine and happen only when the beverage is ingested in large quantities.

If you are sensitive to caffeine, stick to recommended levels and avoid green tea. If you have any conditions that predispose you to side effects, consult your doctor before you drink this tea.

How To Prepare Green Tea

Many people don’t know the best way to make Camellia sinensis tea. And if you don’t cook it correctly, it won’t yield any health benefits and will end up being salty and grassy to taste. So, the method of preparing Camellia sinensis tea is important for you to understand and master.

Read on to find out how to make green tea, which will make your skin rejuvenated and dry.

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It takes just a few steps to make the perfect cup of Camellia sinensis tea. Green tea can be prepared in three different ways – with Camellia sinensis leaves, with Camellia sinensis powder or with Camellia sinensis bags.

How To Prepare Camellia sinensis Tea With Leaves

how to prepare tea with leaves

Preparing Camellia sinensis tea is different from making black tea at home. You have to take a few simple steps. When making this tea, bear in mind that if the tea leaves are steeped in more than 90 ° C steam, the tea becomes bitter. So, soak it in not-too-hot water.

Here are the steps to brew the leaves of Camellia sinensis.

Requirements

  1. Green tea leaves. You can also use green tea pearls
  2. Cup
  3. Tea strainer (clean and dry)
  4. 1 cup of water
  5. Stainless steel pot

Preparation Procedures

  1. Take one tablespoon of Camellia sinensis tea leaves. If you want to make more than a cup of the tea, take 1 teaspoon of green tea leaves for each cup. So, take 4 teaspoons of the leaves for 4 cups of Camellia sinensis tea.
  2. Put the leaves in a strainer/sieve and keep away.
  3. Steam the water with a pot/pan of stainless steel. If instead, you would like to use a glass teapot, go ahead. The ideal temperature is 80 ° C to 85 ° C, so keep an eye on the water to make sure it doesn’t boil. If it starts to boil anyway, just turn off the gas/heat and let it cool down for a little bit (say, 30-45 seconds).
  4. Next, place the sieve/strainer over the cup or mug and pour the hot water into the cup and for 3 minutes let the tea steep. This is the move we must be very careful about. Not everyone likes their strong tea, so to test if the tea is right, hold a handy spoon and drink a teaspoon every 30-45 seconds to find out if the taste is right for you.
  5. Replace the sieve now and put it aside. You can add 1 teaspoon of honey if you want. Stir in the honey and cool the drink for a couple of seconds. Enjoy your tea!

How To Prepare Camellia sinensis Tea With Tea Bags

how to prepare Camellia sinensis tea with tea bags

For many people, Camellia sinensis tea bags are convenient. They are compact and can be easily turned into a warm cuppa–a cup of hot water is all you need. So, here’s how with the tea bag you can make a cup of Camellia sinensis tea. When using tea bags, make sure that they are made of unbleached material. Some tea bags are bleached to make them blue, and you certainly don’t want your antioxidant-rich drink tainted with any bleach!

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Requirements

  1. 1 good-quality green tea bag
  2. 1 cup of hot water
  3. Stainless steel/clay cup with lid cover
  4. Stainless steel pot

Preparation Procedures

  1. In a pot of stainless steel, heat the water. Make sure it doesn’t get to a 100C boiling point. The water temperature should be about 80-85C.
  2. Place in the clay or stainless steel cup the green tea container, pour the hot water into the cup and cover it with a small lid. For 3 minutes, let it steep.
  3. Remove the lid and remove the tea bag after 3 minutes. Stair using a spoon and drink your tea!

How To Prepare Camellia sinensis Tea With Powder

how to prepare Camellia sinensis tea with powder

You can also use Camellia sinensis powder to prepare this tea, which is readily available on the market. Here is the best way to use Camellia sinensis powder to make green tea.

Requirements

  1. 1 and ½ teaspoon of green tea powder
  2. 1 Cup of Water
  3. 1 teaspoon of honey

Preparation Procedures

  1. Take a cup of water and heat it in a bowl of stainless steel or a glass bowl. Remember, when it is overheated, green tea becomes bitter, so just keep a temperature check. Use a thermometer in the kitchen to see if it is around 85°C.
  2. Turn off the heat once the boiling point is reached. Let it cool for a couple of seconds now.
  3. Add the Camellia sinensis powder to the water. The ideal time for soaking green tea brewing is about 3 minutes, but after 1 and 1⁄2 minutes you may take a sip to check whether the flavour is strong enough.
  4. The colour is expected to have turned to brown after 3 minutes. Pour over a strainer. You can add honey to the tea and pour into the cup. That’s all!

So, in three simple methods, this is all about making Camellia sinensis tea. While this might seem easy, the secret of making a perfect cup of Camellia sinensis tea lies in how you brew it.

How Much Caffeine Is In Green Tea?

Generally, a cup of pure Camellia sinensis tea contains around 25 mg of caffeine per serving of 8 ounces. This is a small amount of caffeine. It is about 1/4 the amount of caffeine you would find in a standard coffee cup and about 1/2 the amount of caffeine you would find in a typical black teacup.

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However, the amount of caffeine in green tea varies from type to type and the tea can contain from 12 mg of caffeine to 75 mg of caffeine anywhere, or even more for certain varieties of Matcha Green Tea and other powdered Camellia sinensis teas. The amount of caffeine in tea is affected by many factors, including green teas. Upon buying, it’s best to read the tag on the tea pack.

Overall, in comparison with other caffeinated beverages, Camellia sinensis tea is low in caffeine. The caffeine in Camellia sinensis tea shouldn’t be anything to worry about as long as you consume caffeine within these recommended limits.

The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
About Ochemba Callistus Chinedu 157 Articles
"Ochemba Callistus Chinedu is a certified Medical Laboratory Scientist (B.MLS). Currently, He is a Certified SEO Manager, Content writer/developer and founder of Nedufy: www.nedufy.com. He enjoys reading, writing, travelling, general health, and learning new things."

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