Certain pregnancy lifestyles are to be prevented if optimal baby’s health is to be ensured. Pregnancy for many females is a great experience. Most mothers, however, are not sure of the kinds of things to avoid during pregnancy.
It’s important to take care of your baby, even before he or she is born. You can do this by living healthy pregnancy lifestyles and keeping doctor’s appointments while you’re pregnant. This is called prenatal care. You’re more likely to have a healthy birth if you maintain a healthy pregnancy.
Bad Pregnancy Lifestyles To Avoid
Here are helpful tips to assist pregnant females stay away from damaging lifestyles.
Sitting too long
Pregnancy is connected (particularly in the legs) with circulation issues. During and instantly after pregnancy, there is an enhanced danger of having clots in the leg veins. It is therefore essential to prevent sitting for extended periods of time. If your work includes sitting at a desk for long periods of time, take frequent breaks and go on brief walks to attempt to enhance your circulation.
Must Read: 9 Key Foods And Beverages To Avoid During Pregnancy
Wearing stilettos
As the stomach enlarges, the center of gravity of a woman changes and shoes with an unnatural lift offer unnecessary back pressure. Shoes are not supposed to have a heel above three inches. Ideally, if the shoe is not flat, wear wedges or platforms.
Emptying litter boxes/picking up after pets
Pregnant women should not change the litter box of the cat. This is because it puts her at danger of a toxoplasmosis known as a lethal infection. This bug can cause child miscarriage and defects including intellectual handicap and blindness.
Heavy lifting
Heavy load lifting can trigger pulled muscles and even premature work and should be prevented if possible. People who frequently lift heavy loads are also predisposed to the development of hernia-known abdominal wall defects.
Read Also: Breastfeeding Health Benefits For Baby And Mother
Contact sports
There are concerns during pregnancy about participating in contact sports. These pregnancy lifestyles can trigger placenta detachment from the womb by falling or difficult touch on the stomach. This may result in loss of pregnancy or premature labor. Contact sports include boxing, soccer and martial arts. It is also necessary to avoid activities with high hazards of falling like rock climbing. Rides should be prevented in amusement parks as these machines ‘ sudden beginning and stop processes can lead to placenta separation.
Working with chemicals
Chemicals used in animal care, painting, or gardening / flower farming may be detrimental to pregnant females e.g lead, cadmium, arsenic, chromium, etc. Avoid handling these if possible (if unable to avoid use, wear protective gear at all times).
How about hair products/sitting in dryers?
There is no proof of harm to unborn babies by the hair products on our shelves. Usually, they don’t reach the womb. Furthermore, it has not been discovered that sitting in the hair dryer interferes with pregnancy in any manner.
Read Also: 7 Common Pregnancy Test Mistakes
When are these pregnancy lifestyles more dangerous to the baby?
During the first three months of pregnancy, the child is most susceptible. The essential organs of the baby are forming during this era, and external variables can lead to malformation/birth defects. Unfortunately, by the end of the second month, most females only become conscious of their pregnancy lifestyles that pose danger. The child is often accidentally subjected to damaging substances during this moment.
Final Words
Consume foods and beverages rich in folate, iron, calcium, and protein. Talk with your health care professional about prenatal supplements (vitamins you may take while pregnant). Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation.